You’re always busy. But you’re also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never ‘short’ and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
Sweet Potato Nachos Our Cinco De Mayo Treat! P.s. the pics don’t really do this the justice it deserves… Serves 6-8 as an appetizer Ingredients: 3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic, and sea salt to taste) 1 cup prepared black beans 1.5 cups shredded pepper Read More!
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar ‘toxic’ to a certain degree. Think about it: When you don’t get your dose of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockbottom when you don’t get your ‘required dose’. It makes you Read More!
I have felt a VERY strong push to tell my story to others, because it gives us ALL the power to realize that CHANGE IS POSSIBLE, and what we tell ourselves TODAY is what really matters – NOT WHERE we were yesterday! MY STORY. My REAL story. Not the shiny, pretty clean food, healthy kids, Read More!
Sunflower Seed Protein Balls Friends! These are some of the Simplest, yummiest protein balls I’ve ever tried! Gluten-free, Grain-free, and Nut-free. Makes 16-20 balls Ingredients: 1 banana, mashed well 1/2 cup sunflower seed butter 4 scoops fave vanilla protein powder pinch of sea salt 1/2 tsp cinnamon 1/2 cup raw sunflower seeds 1/2 cup dried Read More!
No-Bake Chocolate Coconut Snowballs These are such a fun, all-natural holiday treat to make with the kids! Less than 10 minutes hands-on time, and you have a gluten-free dessert you’ll want to add to your yearly celebrations! Makes 18 cookie balls Ingredients: (I included links to my favorite brands) 4 cups unsweetened shredded coconut (Let’s Read More!
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Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
