Watermelon + Corn Salsa Tis’ the season! We’ve got a few more weeks of watermelon and fresh corn harvesting here in Utah. Did you know that you can actually eat fresh sweet corn right off the cob? No cooking required whatsoever. Although, I do recommend trying this recipe with FRESH just-picked sweet corn. Our Watermelon Read More!
Mango Chicken Lettuce Wraps In less than 15 minutes from now, these fresh-tasting mango wraps can be sitting on your plate! Mango Chicken Lettuce Wraps are ABSOLUTELY guaranteed to brighten up our moods! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Read More!
Quinoa Chopped Salad Ripe Garden Tomatoes + Crisp Cucumbers + Fresh Herbs + Quinoa = PERFECTION in a bowl Quinoa Chopped Salad is EXCELLENT for meal prep & lunches on-the-go…just add your leftover grilled chicken. “Super easy! Super delicious!” -Diane “Love this recipe. So fresh and tasty!” -Cherie ➡️ Quinoa is gluten-free, high in Read More!
CFC Layered Bean Salad Hot Summer weather is finally here. I’m totally ready for small parties, get-togethers, and BBQ’S with friends & family this Summer. Not a lot of travel happening this year, so we get to enjoy the simple pleasures of good food and great conversations. If you’re looking for a really FUN, and Read More!
Israeli Chopped Salad This is a SUPER SIMPLE traditional (in many cultures around the world!) chopped salad that is made with just a few fresh ingredients. I’m very aware that this type of salad is prepared similar yet varying ways throughout the world, and it also has many different names. In fact, when I first Read More!
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Crispy Crunchy Chicken + Rice Herb Salad With Springtime right around the corner, I’m craving lighter, fresher, and faster meals like this! Isn’t this Salad ABSOLUTELY beautiful?! I love the addition of all the fresh GREEN colored foods, which makes for a really interesting presentation. There are lots of different, yet complementary flavors and textures Read More!
Greek Kale Salad Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Here’s how: Add your cleaned, air/pat dried, and chopped kale leaves to a large glass bowl along with the sea salt, pepper, and fresh lemon juice. ‘Massage’ (think of the motion used to rub someone’s Read More!
Sweet + Spicy Saucy Orange Salmon This entire meal will come together in under a half an hour, but you’ll receive praise as if you just cooked for many HOURS! So as far as I’m concerned, this is the ideal meal situation to be in. Wild salmon contains an antioxidant called astaxanthin, this is what Read More!
Chipotle + Lime Shrimp Lettuce Wraps Brighten up your day with this SUPER SIMPLE, but fiercely DELICIOUS meal idea! CFC Chipotle Lime Shrimp wraps are a really FUN, and EASY recipe to serve a crowd, so invite your people over tonight and enjoy some GOOD food together! ➡️ Rachel’s Tips: Chipotles in adobo sauce is Read More!
