Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Sushi Mason Jars Besides being freaking CUTE, these prep-ahead jars are a super-balanced meal idea! If you’re a #SushiLover then make a few of these for your lunches this week! I think cooked shrimp would also be a great addition, or instead of the smoked salmon. Let me know what you think! Makes 1 serving/jar Ingredients per jar: Read More!
Greek Salad Skewers Heyyyy there! #HappyWeekend I’m so ready for some down time and a little get-together with close friends and family! Here’s a FABULOUS idea if you’re entertaining this weekend! These lil’ guys are impressive, yet SO simple = Best kind of appetizers!Makes 4 servings, serving size is 2 skewers per person Ingredients: 8 Read More!
It’s Football Watching season and I’m going to load you up with some of the absolute BEST Clean Eating recipes that will please any crowd! I LOVE introducing people to how delicious Clean Eating can be at parties. It seriously helps when the food is bursting with flavor! Even the people who aren’t so interested Read More!
Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight Read More!
Most people rarely maintain their New Years Resolutions past the first month. Rather than giving up on your goals, why not take a look at how you can set them in a way that really works? The key to setting New Years health goals is to be realistic and think long-term. The smartest health goals Read More!
Avocado Chicken Chopped Salad New Year = Back to the Basics. What is it about the most SIMPLE ingredients, basic combinations, and EASY recipes that we often forget how DELICIOUS they can be?! Well, here’s a reminder! As much as I love exciting + creative new recipes…the majority of our meals are really very Read More!
Skinny Turkey Wraps + Creamy Tahini Sauce Well, guys, Christmas is over and we’re almost at 2019…which means we’ve been deep in holiday parties, baking, and neighbors dropping fudge off on our front porches. We likely have a whole lotta turkey leftovers in the fridge! I’m a firm supporter of plenty of healthy carbs throughout Read More!
If you ate too much this Thanksgiving, don’t beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isn’t about perfection, it’s about finding balance. You don’t have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
Bento Lunch Boxes 3 NEW Ways Lunchtime or Snack ideas for Back-To-School! How is your lunchbox packin’ game going now that we’re back into our routine?! Seems like we start out full-force and SUPER committed…then we get in a bit of a rut, and our ideas dwindle. I shared 3 bento lunch box creations a Read More!
