Mediterranean Hummus Prep Salads A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? Ingredients for EACH 1 serving: 1/2 cup cooked quinoa a good handful of arugula, or spring mix grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, Read More!
The concept of “eating seasonally” has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Mexican Salad with Creamy Salsa Dressing Now that warmer weather is around the corner, we’ll be eating more BIG salads like this for dinner. Ingredients: Mixed greens – I used spinach, romaine lettuce, cilantro, and added in some radicchio (purple cabbage would also be great!) shredded cooked chicken (I cook a bunch of chicken in Read More!
Salad Prep Ideas! Overindulged this past weekend!?? Here’s a SIMPLE idea to get back on track. Make a few each week! Everyone in the family loves having one to grab and go for work and school Mix & match to make them your own. Even better: set up an assembly line and let each of the Read More!
Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!
Favorite Things Chopped Salad + Quick Dressing The Sun is Shining! We GET to start a NEW week…and I decided to chop a big ole’ bowl of a bunch of favorite things! Ingredients: About 2 cups mixed grape tomatoes, halved 3-4 cucumbers, chopped 1-2 green bell peppers chopped 1-2 red bell peppers 1/2 cup mixed Read More!
Meal Prep Bento Boxes 4 Different Ways Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go! Essential to staying out of the drive-thru during this BUSY time of year! (Pack a bunch to stay healthy on-the-go all week long!) How handy will it be to pull one out of the fridge for Read More!
Hi there! My name is Stephanie and this is my review of the 30 Day Clean Eating Challenge. Eating out, drinking, junk food were my ways to “escape” the stress. I felt the weight piling on and was in a vicious never ending cycle. I am 47 years old and I’ve been married for almost Read More!
20 Minute Greek Shrimp Salad This takes just 20 minutes to throw together – so go make some! Makes 4 servings Ingredients: 2 cups cherry tomatoes, halved 2 medium cucumbers, sliced 1/2 red onion, sliced thin 1/2 cup chopped Kalamata olives 4 oz. feta cheese, crumbled 1 lb. shrimp, peeled & deveined garlic powder, sea salt Read More!
Spring Green Salad with Tuna + Detox Lemony-Dill Dressing A Big, Bright, Beautiful Salad this afternoon to balance out the snowy, cold, muddy weather outside…Makes 4 servings Ingredients: 8 cups organic spring greens 8-12 ounces wild caught chunk tuna 1 diced avocado 1 cup chopped grape tomatoes 1 large chopped fresh cucumber 1/4 cup pine Read More!
