Hi there! Iām Beckie Hilton, a 76-year-old retired high school mathematics teacher. My greatest accomplishment in life is not the teaching career, however, but raising 3 incredible sons. My 5 grandchildren are amazing! Jack, my husband of 15 years, and I were avid hikers and have hiked half the Appalachian Trail and thousands of trail Read More!
Almost everyone can relate to the feeling that thereās just not enough time or energy to āget it all doneā. With busy schedules, full-time work, school, and childcare, itās easy to feel exhausted, but it doesnāt have to be this way! In this article, youāre going to learn to boost your energy naturally and feel Read More!
No-Bake Mini Chocolate Chip PB Oatmeal Energy Bites (Clean Eats!) There are a lot of energy bite recipes out there, but the best one, in my opinion, is one that you already have all the ingredients sitting in your pantry. These little energy packed bites come together with just a few simple, wholesome ingredients, and Read More!
Cranberry Protein Balls Thanks to a healthy dose of good fats from the raw nuts, and the natural sweetness from the dried fruits, these little balls are SUPER satisfying! Just 1 or 2 as a snack will give your brain + body a little boost of energy while satisfying your snack cravings. These are also Read More!
No-bake Brownie Energy Balls For all my choc-o-holics. These lil’ raw energy bites could not be simpler to make…and supply a good nutrient dense punch of energy!Ā Makes about 12 balls, 1-2 balls per servingĀ Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup pitted dates, about 10 pieces 2 Tbsps unsweetened cocoa powder Read More!
Hi there!Ā My name is Courtney Brown š Thanks for giving me the opportunity to share my story and review of the 30 Day Clean Eating Challenge! By taking the challenge and learning about Clean Eating, I’ve lost 21 pounds and have more energy than ever before. I’m 41 years old and I have Read More!
Hi Crushers! My name is Sarah and I am 28 years old.I started my journey with the 30 Day Clean Eating Challenge back in August 2017 and couldnāt be happier that I did! I currently work a desk job which has me pretty much sitting all day long. I felt tired and always had that Read More!
Hi there friend! My name is Kimberly Sykes and I am a 46 year old mother of 3. For As long as I can remember, I have always turned to food. Ā It was the one constant thing in my life. Ā Over the next 5 minutes, I’d like to share a bit about my journey Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
Taco Meal Prep Energy Bowls Raise your hand if you’re #FoodPrep n’ today!Ā Here’s a fresh idea for your Week!Makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut Read More!
