Tips for Mindful Snacking If youāre like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right.Ā Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Meet Loree Who Lost Over 17 Pounds with CleanFoodCrush! I’m Loree, I’m 47 years old and the mother of two teenage boys, 17 and 15. I have an amazingly supportive husband who joined me in the Challenge.Ā I have been an elementary school teacher for the past 21 years. I love spending time with family Read More!
Mediterranean-Style Cucumber Boats š„š š§ These Mediterranean-style cucumber boats are super simple to make and they’re packed full of delicious flavors! Excellent snack idea to keep energy levels high throughout the day. It’s fresh cucumber season! Our vines are full of fresh-crisp cucumbers this time of year! If you don’t have a home garden then be Read More!
Quick Dinners for Back-To-School Itās that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Ā Ā Meet Amber Who Lost 4 Pounds and 5 Inches In 30 Days! My name is Amber. I am 31 years old. I have an amazing husband and a toddler. I am a graphic designer and I LOVE my job.Ā I went through a big weight loss journey when I got married and lost 80 Read More!
Ā Ā Meet Jeri Who Lost Over 8 Pounds and 29 Inches In 30 Days! Hello, my name is Jeri Phillips, Iām 45 years old. Iāve been married for 25 years and have a son and a daughter who are twins and 20 years old. Iāve been a teacherās aide for 5 years. I love spending Read More!
6 Tips for Clean Eating When Friends and Family Arenāt Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When youāre eating most of your meals with a group of people who arenāt interested in making healthy, clean Read More!
Meet Christine Who Lost 14 Pounds in 30 Days! I am Christine and I am 33 years old. I am a full-time middle school general music and choral teacher. I also own a crocheting business – FlyingHooksCrochet. I am married and have 2 fur babies – border collies named Kippy and Charlie. For fun, I Read More!
5 Ways to Stay Healthy While Working a Desk Job Itās not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Ā Meet Kimberly, Who Lost 9 Pounds and 9 Inches! My name is Kimberly. I am a 31-year-old wife and mom of 4 young kiddos. My husband and I are both associate pastors at our family church, and we love making connections with people and hanging outā¦you know, just doing life together! I have been Read More!
