Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts Read More!
Meet Julie, Who lost 13.9 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge! “Hi, I’m Julie and I am a 47 year old mom, wife, and architect with a demanding job. I came off a full hip replacement surgery 6 months ago, completed my physical therapy, and then the pandemic hit. My gym time Read More!
Shrimp Thai ~ Inspired Salad 🌱 Flavor EXPLOSION happening right here you guys! Looking for something quick and flavorful? What You’ll need: A big bunch of various fresh herbs A few veggies and a pound of raw shrimp 1 hot skillet to quickly cook your shrimp, and just a few minutes to chop everything up… Read More!
Good Morning Oatmeal Waffles 🍴🍓🍯😋 Oatmeal in the form of beautiful homemade WAFFLES! Super Simple, Whole-Food recipe and they are beyond Scrumptious! Oatmeal is a COMPLEX carbohydrate, that our body uses VERY well for sustainable energy. If your current goal is weight loss and/or overall health, I strongly suggest that you eat more COMPLEX carbohydrates Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
It’s easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
“You can sleep when you’re dead.” This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, it’s not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, there’s a problem with this saying. Poor sleep Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello! I am Meagan, a 38 year old mother to an 11yo and 6yo. Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
Chicken + Quinoa Burrito Bowls Ultra juicy, perfectly seasoned chicken thighs, nestled on top of a bed of all of our FAVORITE burrito goodies in a perfect bowl! There is MAJOR FLAVOR happening here! These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout Read More!
Meet Rachel, Who Lost 11.4 Pounds and 5 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! My name is Rachel, and I’m 41 years old. I’m married to my high school sweetheart, and I’ve been blessed with two children, ages 15 and 11. I currently reside in Southern California, working full time as Read More!
