Crockpot Chicken Tortilla Soup I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I’m full of energy, then have a meal ready-to-eat whenever we’re ready for it, in the afternoon or evening…no matter how drained I’m feeling later or what the day happens Read More!
What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Meet Amber, who lost 12.6 pounds with the Clean Food Crush 30 Day Clean Eating Challenge. Hello, my name is Amber and I am 38 and have always enjoyed being outside, enjoying life and making the best memories with family and friends. I have been married for 17 years and we have an 8-year-old son Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
Shrimp + Pineapple Salsa Bowls We’ve been enjoying tropical fruits these past few weeks at our house because I’ve noticed they’re plentiful at our local grocers right now. On sale too! Make these bowls for dinner tonight, or make them for future meals this week – either way you’re making THE RIGHT choice! These Read More!
Hi, I’m Cindy, and this is how I lost 10 Pounds and 4 Inches with the Clean Food Crush 30 Day Clean Eating Challenge. I have been married for 30 years and have two adult children. I became an empty nester in Fall 2019 when my youngest daughter moved out to go to college. With Read More!
Turmeric Lemon Ginger Protein Balls These little snack balls have a surprisingly sweet + savory + slightly peppery flavor that’s really super tasty! The protein powder will keep you feeling full and satisfied, while the applesauce adds sweetness without loading up on too much sugar making them a great snack option between meals. No-bake Read More!
Hi, my name is Emily and I’m 34 years old, and this is how I lost 15lbs and 11 inches with CleanFoodCrush 30 Day Clean Eating Challenge! I LOVE food! I love to cook food, eat food, go out for meals, make extravagant cheese boards and wash it all down with wine! I worked in Read More!
Quinoa Shrimp Burrito Bowls Crispy yet juicy seasoned shrimp nestled into their own perfect {packed with all the goodies} burrito bowls! Make em’ for dinner tonight, or make them for future meals this week – either way, you’re making THE RIGHT choice! These quinoa bowls are packed full of our FAVORITE foods while providing an Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, you’re certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once “taboo” is becoming much more accepted in our society, and there are more and more Read More!
