Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ➡️ Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Roasted Veggie + Quinoa Meal Prep Bowls By popular request: Meatless Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Hi there 🙂 My name is Lisa Thompson. I am young at heart, 54 years old. I lost 15.6 pounds with the 30 Day Clean Eating Challenge, and this is my story. I have been married for 30 years and have 2 grown children. My husband and I own a boat engine repair business. I Read More!
Hi, my name is Brandy and I am 42 years old. I lost 10 pounds and 8 inches in my first 30 days with the 30 Day Clean Eating Challenge. Here is my story 🙂 I live in Washington state and love the rain. I spent the last three years working full time in the Read More!
When cold & flu season hits, you want to be armed and ready! While it’s not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren’t catching every little bug that goes around. Here are 8 ways to boost your immune system Read More!
Thank you for sharing your story with us today! Start by telling us a bit about yourself: Hi! It’s my pleasure 🙂 I’m Heather, a 38-year-old mom of 3 daughters. I work as a custodian at our local college as well as a Pure Romance consultant. When I’m not working I love to take walks Read More!
Okay, so you might have overindulged yesterday…♀️ Sometimes feeling yucky when we wake up is part of the process. It’s all about how we LEARN from it! It’s super important to remember that “falling off the wagon” for a day doesn’t have to mean your weight loss progress is over. What matters is that you Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
