“If hunger is not the problem, food is not the answer.” Stress makes you feel sad, angry, uninspired, tired, on edge, and hungry. It can eat you up, and make you want to eat needlessly too. Whatâs scary is you wonât even realize how it sneakily changes your otherwise healthy relationship with food. Did you Read More!
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar âtoxicâ to a certain degree. Think about it: When you donât get your dose of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockÂbottom when you donât get your ârequired doseâ. It makes you Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
I have felt a VERY strong push to tell my story to others, because it gives us ALL the power to realize that CHANGE IS POSSIBLE, and what we tell ourselves TODAY is what really matters – NOT WHERE we were yesterday! MY STORY. My REAL story. Not the shiny, pretty clean food, healthy kids, Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that itâs been dubbed as âliquid goldâ – a salute to its color and the many treasures it holds as a health food. Hereâs a quick list of why honey should Read More!
We are always in search of something that will improve our health and well-being. It can be something we can do, somewhere we can go to, something we can apply or put on, or better yet, something we can eat. Among the many natural options that has seen a ârevivalâ in health circles nowadays is Read More!
Clean Eating Transformation – Daisy Heinrich âI started this journey about 4 years ago in 2011, trying to lose weight. I put on a lot after my mom passed, I weighed 189 pounds at 5 ft 4 in. wearing a size 12 pants and large shirt, I have never weighed that much or ever been Read More!
Five Benefits of Apple Cider Vinegar You may have heard about this âwonder liquidâ before, and all the benefits it offers may seem too good to be true. Well the truth is, it really is worth all the fanfare! Here are its most common benefits that fitness enthusiasts, health buffs, and everyday people have come Read More!
1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! âĄď¸Â Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Instead of spending 10 minutes EACH Read More!
No-Bake Raspberry Chocolate Protein Balls Kid-approved After School snacks! đ đ đ Keep these in the freezer for quick energy! Have you tried freeze-dried raspberries? I love to use them in these protein balls! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut/almond butter 1 cup uncooked (dry) rolled oats 1/3 cup raw honey Read More!
