CFC’s FAVORITE Homemade Five Bean Salad Okay….This salad is completely ADDICTIVE with all its tangy flavors and textures. Our CFC Five Bean Salad is FABULOUS for parties, BBQ’S, and especially Holiday Celebrations (think: double/triple this recipe) because you can make it the day before, set it in the fridge…then simply pull it out and Read More!
Slow Cooker/Crockpot Cheeseburger Soup CRAVing a cheeseburger (or two)?!!! This hearty cheeseburger soup hits all the right spots…super satisfying and flavorful while being secretly nutritious and packed with protein. EXTREMELY SIMPLE to throw together in the morning, then all you gotta do is serve it to your HUNGRY crowd in the evening with a few fun Read More!
Crispy Baked Potato Peel Chips #HappyWeekend We just enjoyed a few batches of these dipped into homemade Tzatziki sauce and low sugar ketchup(you should definitely do the same!) My grandmother used to make these and all of us grandkids would go crazy for them! Next time you’re peeling your potatoes to make something, consider saving Read More!
Baked Protein Oats for Clean Eating Mornings! Probably THE biggest request we receive here at CFC is “post more breakfast ideas,” primarily ones that can be made ahead of time then eaten throughout our busy workweek. These bars are GREAT for breakfast, but also an EXCELLENT post-workout meal. I enjoy a square with some high Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Hi Sarah! Thank you so much for interviewing with us today. Please introduce yourself! My name is Sarah Green, I’m a 38-year-old stepmother of four teenagers. I run the office of a truck driving training school in my hometown, Indianapolis, Indiana. I am also starting my own business offering event planning services. In my free Read More!
Salmon Cobb Salad I know we’re approaching cold weather, but I still CRAVE my fresh Veggies this time of year. At our house, we aim to eat salmon once or twice each week, and I typically cook extra so that we can use it the next day in a salad like this! The added green Read More!
Bacon Wrapped Cabbage We make roasted cabbage OFTEN around here because it’s something (a vegetable) the whole family agrees on. This variation uses the bacon grease to crisp up the cabbage and adds flavor instead of the typical oils. There are many high-quality bacon options these days. Look for nitrate-free, and humanly raised if possible. Read More!
When you’re stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isn’t real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Sticky Glazed Chicken Drumsticks Lick your fingers OH. SO. GOOD! These sticky drumsticks hit all THE spots! Sweet, salty, tangy, sticky, crispy, and just a little bit spicy. Grab some drumsticks when they’re on sale and make a few batches of these for your crew! I like to serve these with a side of rice Read More!
