Zucchini Noodles with Fresh Tomato Sauce Fresh Tomato Sauce Easy Preparation! Ingredients: 2 lbs ripe tomatoes 2 cloves garlic 3 Tbsp extra virgin olive oil 1 tsp sea salt 1 tsp dried Italian herbs 1/2 tsp red pepper flakes (optional) Directions: Core, chop tomatoes. Thinly slice garlic. In medium frying pan over low heat, cook garlic Read More!
Clean Turkey Zoodle Soup My kids LOVED this! Great way to eat those vegis & VERY SIMPLE! Makes 6 Servings Ingredients: 1 Tbsp extra virgin olive oil 1 small yellow onion, diced 1 cup chopped celery optional: 1 clove garlic or shallot, minced 2 cups freshly made Zucchini Noodles (www.cleanfoodcrush.com/spiralizer) 1 cup chopped carrots 6 Read More!
My TRANSFORMATION Story I gave birth to 4 babies within 5 years.Whoa! It was such an exciting and special time in my life, but also a huge adjustment, living in a body I did not recognize. During those early years I thought I was being such a good mom by baking cookies almost every day! Read More!
I’m Rachel. I’m a mom to 4 young children who were all born within a 5 year time period. (Whew) They are the highlight of my life. I love yoga, I lift weights 3 times a week. Some days I even love to run. Fitness is a HUGE part of who I will always be, Read More!
Berry Almond Soaked Oats – Overnight Oatmeal The oats you prep the night before, place in the refrigerator, give a little stir in the morning…breakfast is on! ➡️ Be sure to use gluten free oats, if you are sensitive. ➡️ Absolutely no cooking required Makes 1 serving Ingredients: 1/2 cup dry rolled oats 1/2 cup Read More!
Raspberry Almond Butter “Ice Cream” night at my house Simple – Simple Prep! Ingredients: 1 FROZEN chopped banana 1 Tbsp Almond Butter 1 cup frozen Raspberries Instructions: Blend in the blender, until desired consistency. You may need to stop the blender or food processor several times to stir. Drizzle with more almond butter, top with Read More!
