How to Cook Quinoa + BONUS Week ONE Challenge Approved Quinoa Salad Have you tried cooking Quinoa in the past and found that you didn’t really like it? You’re not alone! This is something I hear often. I’ve put some tips and tricks together to change this! Quinoa is so incredibly great for us, and Read More!
Chickpea Soup with Turkey Meatballs Loaded with bright flavors and crave-worthy homemade meatballs, this soup is every bit as delicious as it is good for you. Hearty meatballs, flavorful veggies, fiber-packed creamy chickpeas, and a touch of freshly squeezed lemon juice + zest to keep it bright! Ground turkey was on sale this past week, Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Simple Dutch Oven Baked Whole Chicken Everyone needs to know how to cook a whole chicken. All you need is a GOOD recipe! This recipe is SUPER SIMPLE and produces absolutely delicious results. Crispy skin, juicy-flavorful meat. You’ll check all the boxes! With the weather cooling down in the evenings, it’s about that time to Read More!
Creamy Chicken + Broccoli Casserole 🥦 A Family Favorite {ULTRA Comforting} Dinner idea! After a rainy 🌧 few weeks here in SLC we’re feeling some major fall weather vibes! Mornings and evenings are very cool hoodie & sweater weather around here now, so a hearty bubbly-hot, creamy, cheesy, and decadent meal is exactly what we Read More!
All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually aren’t potatoes at all! They’re not yams, either, but they are a part of the morning glory family. Whatever they’re scientifically classified as, the fact remains Read More!
Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here! A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. Many of these are cold meals that don’t require reheating, but some would be Read More!
Easy Homemade Pumpkin Brownies What a delicious combination for your weekend baking plans all throughout September and October. Does this combo seem a little strange? (it doesn’t to me because I start adding pumpkin to just about everything this time of year ☺️) Let me tell you that these flavors complement each other in a Read More!
The BEST Garden Veggie + Beef Chili 🫑🫘🍅 We’re making a BIG Ole pot of flavor-packed chili for the week and using all those fresh garden tomatoes and peppers that are ripe right now! I absolutely adore chili and it’s a perfect meal this time of year as the weather starts to cool down. A Read More!
Unveiling Jennifer’s 30 Day Transformation Today, we’re excited to share how the 30-Day Clean Eating Challenge has been nothing short of a game-changer in Jennifer’s life. Hey there, I’m Jennifer, a 49-year-old Pacific Northwest native on a journey of discovery, health, and self-love. If you’ve ever struggled with your weight, battled your cravings, or felt Read More!
