CFC Salmon FIT Bowls A perfectly balanced FIT meal for one. Excellent source of protein, healthy fats, and many other nutrients to keep your energy high and your body functioning at its peak! This is EXCELLENT for when you don’t know what to make, or want to prep a few meals ahead of time. Salmon Read More!
Meet Raechel, Who Lost 14 Pounds During the 30 Day Challenge! My name is Raechel. I’m 46 years old. I have 3 children & 1 granddaughter. I love running and hiking. I am an esthetician and run a salon. Before I started the Clean Eating Challenge, I was unable to stick to healthy meals. I Read More!
Artichoke Egg Casserole 🌱 My NEW obsession is adding artichoke hearts to my morning eggs. I’ve been throwing them into egg scrambles, and omelets…so naturally this egg casserole was next on my list to try, and it’s by far my current FAVORITE! I LOVE marinated artichoke hearts but most of the store-bought options are expensive Read More!
Unstuffed Bell Pepper Skillet All the flavors of our favorite stuffed bell peppers…but way faster! Traditional Stuffed Bell Peppers can take a few hours to make and bake, this skillet meal can be on the table in about 30 minutes! Perfect for a satisfying weeknight dinner idea! My great-grandmother used to make THE BEST stuffed Read More!
Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
Quick Grain-Free Lunch Bowls 🥗🍅🥑 Our Grain-Free Lunch Bowls packed with tasty cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick meal to eat immediately; but they’re also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere Read More!
Turmeric Roasted Cauliflower Are you a turmeric fan? I sure am! More so lately because I’ve been experimenting with adding it to many different recipes…such as THIS roasted cauliflower. Turmeric has been a very popular spice in Indian and Asian food for centuries, but it has become a global favorite recently over the past few Read More!
Turkey + Veggie Skillet 🥦🧅🍆 A QUICK One-Pan dinner idea, using all of those beautiful Summer vegetables! One Pan + 20 minutes = Dinner Done 🙌 I’m still often so very amazed how just a few simple fresh ingredients can turn into such a satisfying and delicious meal in minutes. This skillet meal comes together Read More!
Chicken Poke Bowls 🔥🌱🥣 Let’s get right to it folks…these beautiful poke bowls are SUPER EASY to prepare and SO GOOD! I love all the flavors & textures happening here (not to mention the perfectly balanced nutrition!) Adjust to your liking or whatever you have on hand that you need to use up. They’ll turn Read More!
Chicken Salad Stuffed Peppers 🥒🌱🌶 This SUPER QUICK meal idea is PERFECT for those hot-weather evenings that are fast approaching. I love that this recipe uses up lots of veggies and leftover chicken I usually have sitting in the fridge. These stuffed peppers are SO GOOD when you’re using fresh garden peppers from your garden Read More!
