Green Goddess Shrimp Salad 🥑🥗🌱 It’s definitely heating up around here as summer is right around the corner. 👙🌞🏖 This is when I begin craving lighter meals such as this delicious shrimp salad when the days are scorching. Does your appetite decrease a bit in the Summer too? Just because I’m craving something a bit Read More!
Tropical Salmon Meal Prep Bowls 🥭🌴🏖 I’m daydreaming about the long, beautiful SUN-shiny days of Summer! 🌴🌞🏖👙 There are no tropical beach vacations in my near future (hopefully there are in YOURS!), but WE CAN make these bright Tropical Salmon Bowls and just pretend we’re somewhere on an island.🏝 ABSOLUTELY guaranteed to brighten up Read More!
Strawberry Rhubarb Crisp The sweetness of ripe strawberries combined with tangy tart rhubarb is just the perfect combo and so very welcome this time of year while they’re in season and flavors are bright. Our rhubarb patch overflows with an abundance of rhubarb by mid-summer and I love to harvest it while it’s young and Read More!
Copycat Starbucks Pink Drink My teenage daughter LOVES the “Pink Drink” found at Starbucks. And once in a while, I’ll stop to grab her one as a very special treat as we’re not ultra rigid at our house. I believe it’s really important to allow favorite treats here and there, especially with our young people Read More!
Falafel Salad Meal Prep Bowls I’m asked often for cold lunch box and cold meal prep ideas, so we’re always working to create new ideas for you! These types of meals are super convenient when there’s no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy it Read More!
Creamy Chicken and Spinach A Bright, Creamy, & Vibrant Spring + Summer Chicken Dish to make and ENJOY often! Lemon zest adds a fresh, zippy flavor and a beautiful fresh liveliness to this recipe. I adore chicken recipes that are simple to make at home, yet taste like something indulgent you would order at a Read More!
Meet Renee Who Lost 50 lbs And Is Grateful To CFC For Great Health! Hello! My name is Renee, and I am 37-years old. I am married to my best friend, Ben and we have 3 children ages 7, 5 and 3. I’m a federal employee for The Department of Education and a Doctoral Candidate Read More!
Energy bites, or energy balls, whatever you’d like to call them, are a wonderful, quick, and easy snack to have available! As the name suggests – these are an excellent pre or post-workout snack, treat, or speedy breakfast if you need an energy boost. There are SEVERAL reasons to try these little treats, not least Read More!
Beef and Zucchini Skillet This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients – yet it’s simultaneously ultra-flavorful and super satisfying! If you’re using ghee then you can make this Beef and Zucchini skillet during week 1 of your Challenge program. Simply follow the Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, you’ve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
