Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
I’m Angie! I’m 35. Wife of 11 years and mom to a spunky 3 year old son 🙂 Thanks for reading my story! This is the experience I’ve had with the CleanFoodCrush 30 Day Clean Eating Challenge. I’m an elementary teacher and I love to run, but I’ve had some nagging injuries the last few Read More!
Beautiful Tropical Smoothie Bowls with Spirulina These tropical smoothie bowls are SO fun to create and share on a day when the sun is shining bright! #PineappleLove! Have you ever tried Spirulina? Just one serving contains an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium, a rich source of health-giving phytonutrients More Read More!
Does Eating Organic Have to Kill Your Grocery Budget? And Does it Even Matter? Here are the Facts! The label of organic has come to mean that something is better for you than non-organic, whether it is a food or any other product. This usually means a higher price on that product as well. Read More!
Hi, I’m Sara 🙂 I am just a normal 30 year old Texas girl with 3 kids and a husband. I work full time in bill review and take care of my family. I love to travel and visit new places! This is my story of how I changed my body by losing 37 pounds and Read More!
1. Make Cooking Together Fun All you have to do is observe for a few minutes to realize that kids absolutely love being of service in the world. They try to open doors for adults and are finding ways to assert their independence as well as feel useful. One of the funnest ways to inspire Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Eczema can appear in many forms and on any part of the body. It’s most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
Hi, my name is Karen, I’m so excited to share my story with you of how I lost 18 pounds and beat my sugar cravings with the 30 Day Clean Eating Challenge. First, let me introduce myself… I’m 49 year old single mom of a 7 year old and I work a desk job for Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
