Wow! It’s 2019 and we have an AMAZING year ahead of us. I am SO excited to support the transformations of so many wonderful women and men with our 30 Day Clean Eating Challenge in the months ahead! Over the holiday’s we put together a list of the most popular articles, recipes, and transformation stories Read More!
Hi friend! We’re almost there! In just a blip it’s going to be 2019 and we’re getting ready for our CRUSHERS to reach their goals! If you’ve been following me for a while, then you already know that Meal Prep is SUPER helpful for adopting a Clean Eating lifestyle. And if you’re new here, welcome! Read More!
Strawberry Avocado Salad These colors are pure happiness! We require bright FRESH ingredients in our lives on the regular…especially this time of year when our weather turns a little dark. So here’s your reminder to treat yo’self this week (with THIS beautiful salad!)Makes about 4 servings Ingredients: 6 packed cups baby spinach 2 cups fresh Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So very versatile too! “I made these this morning. They were moist and delicious. I will definitely make these again.” -Melissa “These are amazing! I’ve made them over and over again and even cooked them up as pancakes on the griddle instead of muffins. Love adding Read More!
Clean Eating Overnight Oats 4 Ways for Breakfast Meal Prep! We’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the mornings lately…and you know what?!! The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved! My Read More!
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding Read More!
One Sheet Pan Meal Prep Chicken 4 AWESOME Ways Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our āgrooveā with a single task we become more efficient. Food Prep Simplified! Make 4 different flavors of chicken for yourĀ #mealprepĀ , salads, tacos, soups, gyros, Read More!
Leftover Turkey Harvest Salad Already planning to eat lots of salads all weekend long after our big holiday meal! What about you? Here’s a crazy-delicious combo for you! Enjoy this special weekend with your family & friends!Makes about 4 servings Ingredients: 1/2 of a small butternut squash, cubed 1 Tbsp avocado oil, or olive oil Read More!
If you ate too much this Thanksgiving, donāt beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isnāt about perfection, itās about finding balance. You donāt have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
Chocolate Peanut Butter Crispy Treats THESE were really FUN to make…and even more, fun to EAT! I love making homemade treats with my kids, and feel better about serving these to my family! You’ll need 6 silicone baking cups. Makes 6 treat cups Ingredients: 1/3 cup quinoa puffs (I found these on Amazon!) 1/4 tsp Read More!
