Hey there 🙂 My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I’m dreaming of those long Summer days…where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it’s my job, BBQ’S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
Egg + Roasted Veggie Breakfast Boxes For our Savory Breakfast lover’s…well…actually these are wonderful for a snack between meals, or even lunch or dinnertime as well! Add 2 boiled eggs to each if you’re trying to increase your daily protein like I am! This combo checks A LOT of our nutrient & fiber requirements, so Read More!
Crockpot Veggie Frittata There are MANY, many things that I LOVE about this recipe, the first is FLAVOR! Next, complete flexibility, and ease! If I wake up a few hours earlier than the rest of the fam, I can throw this together…and the kitchen smells of deliciousness, then I sip my coffee and read for Read More!
Garlicy-Parm Mashed Cauliflower Raise your hand if you’re a mashed cauli fan! I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! Makes Read More!
Thanksgiving is almost here! I seriously LOVE this time of year. Getting the whole family together for a meal is such a good time to bond and learn about each other’s lives. Creating CLEAN EATING approved dishes that everyone will enjoy is an awesome way to introduce people to new foods too! I’ve put together Read More!
Easy Chicken Alfredo with Zoodles (Clean Eating & Anti-Inflammatory Recipe!) SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now. Makes 4 servings Ingredients: 4 small, fresh crisp zucchini, spiralized into zoodles (get the Spiralizer I use on Amazon Read More!
Bento Lunch Boxes 3 NEW Ways Lunchtime or Snack ideas for Back-To-School! How is your lunchbox packin’ game going now that we’re back into our routine?! Seems like we start out full-force and SUPER committed…then we get in a bit of a rut, and our ideas dwindle. I shared 3 bento lunch box creations a Read More!
Crock-pot Butternut Squash Soup Gluten Free, Vegan, Vegetarian, Dairy Free, Super Nutritious, and Wholesome Autumn Comfort in a bowl. This is my FAVORITE butternut squash soup recipe, because of its Simplicity, but mostly its creamy deep fall flavors. ➡️ Did you know: Just one cup of butternut squash contains around 7 grams of fiber, which Read More!
