In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
By huge request, I’ve put together a MASSIVE list of my FOOD PREP posts. (all links below) PLEASE do not become overwhelmed. The goal is to implement an idea or two, until your weekly planning is easier! *Food Prep ideas for a Family->https://cleanfoodcrush.com/massive-food-prep *Weekly Food Prep Inspo->https://cleanfoodcrush.com/food-prep *Mid-week Food Prep->https://cleanfoodcrush.com/mid-week-meal-prep *Kids Snack Read More!
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign bodies that it recognizes as ‘harmful.” Redness and swelling may develop, and you may experience pain, fever, a loss of appetite, and headaches among many other symptoms. When it constantly recurs, inflammation can lead to Read More!
I have felt a VERY strong push to tell my story to others, because it gives us ALL the power to realize that CHANGE IS POSSIBLE, and what we tell ourselves TODAY is what really matters – NOT WHERE we were yesterday! MY STORY. My REAL story. Not the shiny, pretty clean food, healthy kids, Read More!
Apple Avocado Turkey Wraps Ohhh…such a surprisingly wonderful combo for a quick meal! Ingredients: Sweet Fresh thin-sliced Apple slices . Avocado sliced thin, with fresh lemon juice squeezed over the top. Nitrate Free sliced Turkey such as Applegate brand. Fresh-Crispy Iceberg Lettuce Leaves Instructions: Simply Wrap, & serve. Turkey is so yummy with sweet apples! You’ll Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy inside 🙂 Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
Submarine Sandwiches on English Cucumber My New Favorite Lunch I saw this cucumber turkey sandwich smeared with cream cheese on @nataliejillfit page earlier today. Soooo…I created my own! Ingredients Cucumber Turkey Sandwich smeared Cream cheese Avocado Instructions: I scooped out the cucumber seeds with a spoon. Filled with a little smashed avocado & lime juice. Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
Oats N’ Cacao Berry Cups Little Berry Cups packed with Protein & Cuteness. These are sooo fun! Simple Directions for the Cacao Cups Yield: 12 edible cups Ingredients: 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute. 2 cups uncooked rolled oats 1/2 cup raw honey 2 tsp vanilla Read More!
“Instant” Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or water…finish getting ready for the day….grab & GO! The kids & I prepared an entire weeks worth of jars together. We had a lot of fun creating our own unique mixes and combos! Read More!
