Quickly Self-Assess: If you answered āyesā to any of these questions, youāve likely experienced the frustration that often comes along with dieting rules that are unfortunately so prevalent in the media and our culture today. Thankfully, thereās a different and better way to deal with these thoughts and manage your health. Itās called āIntuitive Eatingā, Read More!
Meet Amber, who lost 12.6 pounds with the Clean Food Crush 30 Day Clean Eating Challenge. Hello, my name is Amber and I am 38 and have always enjoyed being outside, enjoying life and making the best memories with family and friends. I have been married for 17 years and we have an 8-year-old son Read More!
Garlic + Herb Turkey Cutlets What are your Easter weekend meal plans? I don’t blame you if it hasn’t even crossed your mind, as EVERYTHING has been pretty strange lately and there’s a lot to think about. These Garlic Herb Turkey Cutlets are that special blend of simple, yet FANCY…so you can take it easy Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was š Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and indulge in something here and there. But Read More!
Ā Hi there! āMy name is Patricia Medina. Iām 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story šĀ I am also married to an incredible husband who cheers me on while I pursue Read More!
When youāre stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isnāt real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons Read More!
Hey, friend š Now that we’re back to school and work in full-swing, I’m thinking about all of the little ways I help my family stay organized and well-fed. If you’ve been here for a while, you probably already know the importance of planning ahead and being prepared! My mission is to support you in Read More!
It’s that time again! Weāre officially in the frenzy of the back-to-school rush and my house is buzzing with energy! There are a few things I do every year to make sure that I not only survive but THRIVE in this part of the season. You donāt need any added stress, so follow my 6 Read More!
