Breakfast Meal Prep I’m soooo OBSESSED with Breakfast Bowl Prep throughout the busy school year! Not only a time-saver, but this also guarantees I will actually eat something (delicious & nutritious) before running out the door! I love eating and serving a hearty, protein-packed Breakfast for any meal of the day…and every day! Mornings are Read More!
Overnight Oatmeal Fruit Parfaits 🌴🫐🍍 An ultra-refreshing and super satisfying cold breakfast for these hot summer days! ZERO cooking! The oats soak overnight in your fridge instead of using heat, so this recipe is PERFECT to enjoy during the high heat of summer. Lots of fresh ripe fruit and fun layers of oats and yogurt. Read More!
Grilled Chicken Skewers Meal Prep This chicken marinade for these chicken skewers is absolutely phenomenal! It’s so so good you’ll want to make these little babies all summer long! They’re great for Meal Prep as I explain below but they’re also awesome for a BBQ anytime! Everyone LOVES food-on-a-stick😁 Plan ahead to marinate these overnight Read More!
Reach Your “Healthy Habits” Goals With an Action Plan For many people, the new year is about new beginnings. That is why many of us take up a new hobby or activity, set new goals, or make promises to eat better, be a better person, or improve in some other way. Sometimes it feels like Read More!
Sherry Lost 18 Pounds and Found a Plan That Works! Hi my name is Sherry and I am 62 years young! I have 3 grown children and my husband and I have been married for 38 years. I teach preschool and spend endless hours creating activities and games. I enjoy playing with my Corgi, Read More!
HOUSEPLANTS AND THEIR HEALTH BENEFITS Did you know your environment can have a huge impact on your well-being? Cleanliness, organization, the right temperature, decorations, and yes, even indoor gardening can have powerful effects on your mental and physical health. Houseplants can improve your health by boosting your mood and productivity, helping your immune system, providing Read More!
Chocolate Chip Cookie Dough Overnight Oatmeal 🍪🍪🍪 Hop aboard the Overnight Oat train with THIS delectable recipe! “Soaked” oats save a lot of time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves, here’s how: Overnight as they soak, the starches break Read More!
Steak Burrito Meal Prep Bowls 🌱🍅 There is MAJOR FLAVOR happening here!🔥 These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout days, or busy work schedules…tasty steak burrito bowls will be your new go-to! Planning + Prepping will lead to your ultimate success Read More!
Oatmeal Carrot Cupcakes🥕🥕🥕 Planning on baking this week? With snow rolling in, and the holidays upon us – a hot oven full of delicious homemade treats is mandatory this time of year. These beautiful carrot cupcakes are receiving rave reviews ever since I posted this recipe on Instagram. They are GOOD, and definitely worth adding Read More!
Banana Split Oatmeal Bowls🍓🍌 Here’s a GORGEOUS Weekend Breakfast idea to brighten everyone’s day! This is a great recipe if you’ve got a bigger group who you want to feed {& impress} on a Saturday or Sunday morning – just double it up! Banana Split Oatmeal Bowls are very interchangeable as far as the toppings Read More!