It’s almost the 4th of July! Where did the time go!? Halfway through the year…wow! Our big blended family just returned from an AMAZING, weeklong trip to Disney Land! Yep. Now I need a vacation…lol! One of the BEST parts of summer for me is gathering with our loved ones and enjoying good food! Outdoor Read More!
Hi there! I’m Beckie Hilton, a 76-year-old retired high school mathematics teacher. My greatest accomplishment in life is not the teaching career, however, but raising 3 incredible sons. My 5 grandchildren are amazing! Jack, my husband of 15 years, and I were avid hikers and have hiked half the Appalachian Trail and thousands of trail Read More!
Loaded Quinoa Poached Egg Breakfast Bowls Everyone is always asking for new breakfast ideas, as it seems that is one meal we all get in a rut and lean towards our “usual”. These quinoa bowls are full of our FAVORITE breakfast foods (aka all the goodies) while being packed with an awesome balance of macronutrients Read More!
Hi, my name is Amber, and I lost 18 pounds in my first 30 days of the 30 Day Clean Eating Challenge. It’s an honor to share my story with you today! First, a little about me… I’m 38 and the mother to 3 amazing kids, they are 19,15 and 5. Yes, it was planned, Read More!
We had the pleasure of interviewing a CleanFoodCrush member, Susan about her recent experience with the 30 Day Clean Eating Challenge! Introduce yourself, who are you? My name is Susan McCracken, I am a retired payroll professional soon to be 74 in August. I am a mother of two children, Jeffrey, and Amy with two grandchildren Jake Read More!
Rachel’s Zucchini Crisps Make AMAZING Clean Eating Snacks! Zucchinis will be bursting out of our gardens throughout these next few months, and I’m betting that even if you didn’t plant your own, your neighbors will probably leave some on your porch! This is a REALLY FUN, delicious recipe to make on the weekends when everyone’s Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we can’t avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because it’s a topic not everyone is Read More!
Black Bean Quinoa Chopped Salad This colorful salad is PERFECT for parties, tonights dinner, or even meal prep! I typically quadruple this recipe for our family of 8 (and always a few friends). Haha…yes, that’s a lot, but I do recommend doubling it because it goes fast! Lasts pretty well in the fridge thanks to Read More!
A good weight-loss strategy includes a few basic principles. Clean Eating, getting enough exercise, and taking time to recharge and relax are all essential for both weight maintenance and weight reduction. Tracking your progress throughout your journey is also crucial to help keep you on track. Regular weigh-ins are an easy way to gather data Read More!
