Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources. We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Hi there friend! My name is Carrrie, and this year I lost 50 pound with CleanFoodCrush and the 30 Day Clean Eating Challenge. Here’s my story, I hope it inspires you along your own journey 🙂 I’m a 40 year old, full-time single mom to a 6 and 4 year old and I work at Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
Hi, my name is Colleen. After having my thyroid removed, I gained weight and was told there was nothing I could do. Well, I did lose the weight, 20 pounds to be exact with the 30 Day Clean Eating Challenge and I’d like to share how I did it with you! I’m a 46-year-old mother Read More!
Okay, so you’re wondering how oats can possibly change your life. Well, it’s true, they can! But not just any oats, we’re talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, you’ll be well on your way to a vitamin, mineral, and fiber-packed Read More!
My name is Kristi, I’m 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds, my “bad” cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
Taking positive steps towards losing weight is always a good thing, whether they’re monumental efforts or small changes. Going on a diet, having a more active lifestyle, and cooking nutritious meals for the family take one closer and closer to healthy weight loss. But more than just taking on a diet trend or trying a Read More!
