One Pan Crispy Chicken + Garlic Veggies THIS. Just make this. Ahhhh….i just LOVE one sheet pan meals! They make dinnertime so much easier in every way! Gluten free, crispy chicken w/garlicy green beans… Happy mom = Happy fam! Makes 4 servings Ingredients: 1.5 lbs boneless skinless chicken breasts, sliced into 1 1/2-inch 1 cup Read More!
Clean Eating is a way of eating and living that will improve your health and life in every way from inflammation, to weight loss. But how does it work? And how do you make it work for you? Here’s how to get a stress-free start: 1. Go for organic clean food. Organic means grown Read More!
Oven Fried Zucchini Fingers Tasty + Healthy Game Day snacks (that people will actually WANT to eat) comin’ at ya! These Zucchini sticks are so full of flavor, and totally satisfying – friggin’ good vegetable! Let me know if you try them this weekend! Makes 4-6 servings Ingredients: 3-4 medium zucchini, cut into 3-inch-long by Read More!
Crockpot Beef + Sweet Potato Stew With the crazy schedules of two working parents, and six kids (mostly teenagers) needing to eat quick, then get right back out the door to their activities, and social life… They want something satisfying, and tasty to come home to…mom wants something super nutritious, and not too much time-consuming! Read More!
Hi there, my name is Sara. I’m on the 30 Day Clean Eating Challenge year long journey, so I wanted to share some words of encouragement with you along the way. So far I’ve lost 10 pounds and 10 inches and am feeling so inspired to keep going. I have a long history of gaining Read More!
Pizza Baked Chicken Here’s a FUN idea for you to try out on the weekend with friends and family! It’s family approved, so just add your favorite veggie or salad and you’ve got yourself a meal for the whole crew! Tag me in your creations @CleanFoodCrush!Makes 3-4 servings Ingredients: 1 Tbsp. avocado oil, or extra-virgin Read More!
Slow-Cooker Chicken Tikka Masala Warm Wintertime Simple #CleanEats with loads of FLAVOR! Makes 4 servings Ingredients: 1.5 lbs. boneless, skinless chicken breast, cut into bite sized pieces 1 large yellow onion, finely diced 4 cloves garlic, minced 1-inch piece whole ginger, peeled and grated, about 1.5 heaping TBSP minced ginger 1/2 tsp ground turmeric 1/4 Read More!
Hi, my name is Laurie, and I am 45 years old. I’ve lost 27 pounds, 22 inches, and 3 sizes over the last 6 months with the 30 Day Clean Eating Challenge and I feel confident that I will continue to reach my goals. This is my story – I hope it encourages you to keep Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
