During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
Healthy Roasted Garlic Mashed Sweet Potatoes A Holiday CLASSIC that is equally Delicious and SIMPLE year-round for meal prep! These sweet potatoes and garlic roasting in your oven smell soooooo good! Make this recipe for your weekly food prep (simply substitute sweet potatoes for your typical healthy carb such as brown rice or quinoa). The Read More!
It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and enjoy some of your favorite traditional holiday Read More!
Easy Roasted Carrots for a Healthy Side Dish Idea! A bit savory, a bit sweet; THE PERFECT simple side-dish carrot recipe for all of your family meals! If you haven’t yet tried roasting your carrots, then you are definitely in for a treat! The key to beautifully roasted carrots is to choose carrots similar in Read More!
Hi there! My name is Patricia Medina. I’m 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am also married to an incredible husband who cheers me on while I pursue Read More!
Slow Cooker/Crockpot Cheeseburger Soup CRAVing a cheeseburger (or two)?!!! This hearty cheeseburger soup hits all the right spots…super satisfying and flavorful while being secretly nutritious and packed with protein. EXTREMELY SIMPLE to throw together in the morning, then all you gotta do is serve it to your HUNGRY crowd in the evening with a few fun Read More!
Garlic Lime Crockpot Brussels Sprouts Simple enough for weeknight dinner, yet ABSOLUTELY DELICIOUS enough for entertaining throughout the holidays. I’m all about making life simpler! This is THE EASIEST recipe to get your Veggies on the dinner table while the oven is busy roasting something else (think THANKSGIVING or HOLIDAY entertaining space-saving/time-saving hack!) I love Read More!
Hi Sarah! Thank you so much for interviewing with us today. Please introduce yourself! My name is Sarah Green, I’m a 38-year-old stepmother of four teenagers. I run the office of a truck driving training school in my hometown, Indianapolis, Indiana. I am also starting my own business offering event planning services. In my free Read More!
When you’re stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isn’t real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Hi, my name is Brandy and I am 42 years old. I lost 10 pounds and 8 inches in my first 30 days with the 30 Day Clean Eating Challenge. Here is my story 🙂 I live in Washington state and love the rain. I spent the last three years working full time in the Read More!
