Autumn Veggie Dip (Dairy-Free) 🍂🍁🍃 Butternut Squash is one of those foods that each time I roast one up – I say to myself “This is so GOOD, why don’t you make it more often?!”. This is a creative & really tasty dip, perfect for fall entertaining – a welcome addition to your holiday party Read More!
Sweet Potato Hash 🍠🍠🍠 Sweet Potatoes and Yams are something we eat A LOT of at our house! It’s funny because about 10 years ago I didn’t care for them AT ALL. Throughout my 30’s I began passionately learning about health & nutrition while working with a phenomenal fitness trainer. Sweet potatoes just kept coming Read More!
Breakfast Zucchini Rolls This is truly SO VERY GOOD! It’s super unique and seriously easier than it looks – so try it out this week! High protein and lots of flavors are the BEST way to start your day. I love eggs any time of the day, so this works for any meal as far Read More!
Nutritional Benefits of Herbs and Spices You probably read and hear a lot about the powerful nutritional benefits of many foods, but what about herbs and spices? These often overlooked plants do a lot more for you than flavor your food. If you’ve been curious about how or why to include more herbs and spices Read More!
Orange Creamsicle Homemade Ice Cream 🍊🍦🍊 Orange Creamsicle flavored ice cream treats have been a favorite of mine since I was a kid. There’s just something very nostalgic about it. The sweet cream combined with the tangy citrus just does it for me. This method is a grown-up homemade version of that favorite creamy summer Read More!
Meet Kimberly, Who Lost 9 Pounds and 9 Inches! My name is Kimberly. I am a 31-year-old wife and mom of 4 young kiddos. My husband and I are both associate pastors at our family church, and we love making connections with people and hanging out…you know, just doing life together! I have been Read More!
Fresh Watermelon Smoothie Bowls 🍉🍓 COMPLETELY refreshing homemade FROZEN Summertime treats! My FAVORITE type because…well…I have major control issues 😳…I like to control the quality of ingredients that go into my family’s food! Maybe you too?! Summertime PERFECTION in a sweet, frozen, *healthy* treat. Plus they’re so pretty 😍 Skip the snow cone shacks this Read More!
4th of July Recipe Ideas HAPPY FOURTH OF JULY! (To all of our American CRUSHers out there) And happy fun weekend to everyone else! I personally absolutely love the summer. You get to spend so much time outside and with your friends, break out the grill, and enjoy some refreshing snacks and drinks. Not to Read More!
PB & Jelly Yogurt Bark 🥜 This is a FUN treat the kids can help you make! Kids are more likely to try new things if we get them involved in the process. So don’t forget to use kitchen time as a bonding and learning tool for the children in your home. The rewards are Read More!
Watermelon Lemonade/Limeade 🍉🍋🥤💦 Watermelon + Lemonade = Nothing better on a hot summer day! 💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. 💚 Its high water content means it’s lower in calories – but Read More!
