If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
One Sheet Pan Meal Prep Chicken 4 AWESOME Ways Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Food Prep Simplified! Make 4 different flavors of chicken for your #mealprep , salads, tacos, soups, gyros, Read More!
Crock Pot Chicken Fajitas We’ve got your taco Tuesday covered all. Winter. long. OH MAN…these are tasty! Makes 4 servings Ingredients: 2 lbs boneless skinless chicken breasts 15 ounce jar diced tomatoes a red, orange, yellow and green bell pepper, cut into strips 1 large onion, sliced 5-6 celery stalks, cut into strips 4 cloves fresh Read More!
Greek Chicken Chopped Salad I’ve been CRAVING all things Greek lately…suppose it’s the hot weather, but we just can’t seem to get enough! Those crisp Summertime vegetables, combined with the tangy cool feta, and salty olives. This simple salad provides a good dose of antioxidants + protein. Enjoy on the patio for lunch or dinner with Read More!
Spicy Miso Baked Cod I feel like many people are intimidated by cooking fish at home. To solve this, you just need an EASY recipe, that turns out AMAZING every time! This is it! Incredible flavors + bakes up in 15 minutes after marinating. Let me know how you like it! Makes about 4 servings Read More!
Sheet Pan Orange + Ginger Chicken Ahhh…Mondays are AWESOME, we get a brand new start…BUT they are so BUSY! Here’s a Simple Dinner recipe to add to your plans this week… It’s fresh, and SUPER flavorful! I like to marinate the chicken overnight, but it needs at least an hour…#HappyNewWeek Makes 3 Servings Ingredients: Read More!
1. Quit Counting Calories What!? Yes, I said it! Stop counting calories and start enjoying what you eat. Sounds great doesn’t it? One of the questions I’m always being asked is the calorie count on my recipes on this website, and in our 30 Day Clean Eating Challenge. We don’t count calories because when you’re Read More!
Chicken Satay Salad Beautiful and nourishing salads like this one make Clean Eating so inspiring! Makes 2 servings Ingredients: 1 tsp medium curry powder 1/2 tsp ground cumin 1 fresh garlic clove, finely grated 1 tsp raw honey 2 Tbsp olive oil 2 skinless chicken breast fillets (or use turkey breast) 1 Tbsp natural peanut Read More!
Greek Lemon Garlic Chicken Salad + Homemade Tzatziki I LOVE the flavor profile of this salad. MUST try Let me know if you liked it! Ingredients: 2 (about 1 pound) large skinless boneless chicken breasts, halved to make four filets 2 Tbsp olive oil ¼ cup lemon juice (juice of 1 lemon) 2 fresh garlic Read More!
