Nectarine Quinoa Tabbouleh I completely adore a bright flavor-packed Tabbouleh – and this is one of the best I’ve tasted! Excellent idea for a fresh quick lunch or dinner addition (spoon over grilled chicken, salmon, or shrimp) and it’s also FABULOUS as a make-ahead food prep recipe because it stays great in the fridge for Read More!
Brussels Sprouts Hash I love savory breakfasts! I also love starting my day with veggies and protein! This quick Brussels hash provides a LOT of nutrition and flavor in one skillet! Be sure to throw any other veggies you need to use into your skillet too! It will turn out great. Also – this makes Read More!
Air Fryer Whole Chicken This is an absolute MUST-HAVE recipe to keep in your favorite good eats arsenal especially if you’re an Air Fryer lover like me. Everything about this chicken is complete perfection and it couldn’t be simpler! Hands-on time are super minimal, so you can go make a fun side dish or just Read More!
Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but they’re also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
Meet Barb, Who Lost 12 Pounds and Says Joining Challenge Was Best Decision Ever! Hello! I’m Barb, a 61-year-old wife and mother of two sons. My husband and I are empty-nesters and live in the state of Indiana. We enjoy hiking, attending live musical performances, bird watching and gardening. I work full-time as a Read More!
Pulled Chicken Sweet Potato Sliders Add these saucy lil’, flavor-packed Pulled Chicken Sweet Potato Sliders to your menu this weekend! They are absolutely irresistible! Excellent game day party food, but equally great for family dinner or meal prep. Throw your chicken ingredients in the slow cooker earlier in the day, go do your thing, or Read More!
Potatoes O’Brien 🥔🧄 Potatoes are a WHOLE FOOD and a nutrient-dense meal option, especially for active and growing people requiring higher carbs for energy! Homemade Potatoes O’Brien makes for a very filling meal for your kids & growing teens! I have 6 of ’em at home, and I gotta tell ya that potatoes sure stretch Read More!
Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
Flavorful Leftover Chicken Carcass Soup 🥕🍗🧅 Soup helps stretch the family dinner budget while filling up those bellies with fresh, whole-food ingredients you carefully choose yourself. This soup in particular is an EXCELLENT way to save some money while creating another meal from a previous one. Once we’ve already enjoyed a whole roasted chicken or Read More!
Best Instant Pot Juicy Chicken Breasts This past year, I’ve received countless requests for a good Instant Pot Chicken Breast recipe. It’s so simple that it’s not the most exciting or colorful recipe to post about, but sometimes these are the very recipes we REALLY need as the base to create many of our beautifully Read More!
