If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
Summer is just around the corner (it’s practically here!) and we’re all feeling the shift in energy as we get to spend more time outdoors with the ones we love! Looking and feeling your best is SO important. Summertime is usually when we all start to become more aware of how our bodies look and Read More!
Ranch Chicken Club Lettuce Roll-Ups NOT your average lettuce wrap! We are pretty OBSESSED with these lettuce wraps over here at the CFC HQ! They’ve got all the FLAVOR and protein of our favorite deli-style sandwiches while being a bit lighter on calories and carbohydrates (so we can save those for another time!) I typically Read More!
So many of us struggle with weight loss. Between fad diets and crash diets, conflicting advice and misinformation, it’s difficult to make heads or tails of weight loss. Shedding those extra pounds can feel tricky, but with the right strategy and a positive attitude, it doesn’t have to be so hard! Below are 6 Myths Read More!
Calcium is an essential nutrient and the most plentiful mineral in our bodies. This means itās critical that we get enough of it from the food we eat. Itās common knowledge that calcium is good for maintaining strong bones and teeth. Nerve cells, body tissue, and our blood also require it for nerve signaling, blood Read More!
Hello, Iām Julisa and Iām 35 years old. This is my review of the 30 Day Clean Eating Challenge. Iāve been married for almost eight years to my amazing husband and we have three awesome boys ages four, two, and six months! Yup, I have my hands full but have been blessed with a large Read More!
Chipotle Sausage Egg Muffins These types of egg muffins are truly the greatest for busy mornings! Simple Prep. Throw them in the oven, and you have breakfast for a crowd, or breakfast for the next few days! This recipe really takes the basic egg muffins and elevates the flavors by adding garlic, sausage, and our Read More!
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts Read More!
Super Fast and Easy Chicken Avocado Egg Salad for Eating Clean! Here’s a SUPER quick, protein-packed, chopped salad recipe to use up any leftover roasted chicken (or turkey). This dressing is light, creamy, & tangy, so it dresses up the simple ingredients perfectly! I REALLY love the crunch of celery, and onions in these Read More!
Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you š These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, and sweet – with this list, you’ve got it all! ā¤RachelĀ 1. Tuna Cucumber Boats are Read More!
