Black Bean Quinoa Chopped Salad This colorful salad is PERFECT for parties, tonights dinner, or even meal prep! I typically quadruple this recipe for our family of 8 (and always a few friends). Haha…yes, that’s a lot, but I do recommend doubling it because it goes fast! Lasts pretty well in the fridge thanks to Read More!
Eggs come with a list of impressive health benefits. Each egg is packed with nutrition that helps us improve our health in a number of ways. They are an affordable protein option, and the list of recipe possibilities are endless. While eggs have long been a favorite staple in many peopleās diets, there has also Read More!
Smoked Salmon Breakfast Bowls An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then I’ll Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Our overall health is primarily determined by the health of our gut. Itās not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we arenāt Read More!
Spicy Cilantro Lime Shrimp Skillet CRAZY SIMPLE DELICIOUS protein prep! Toss those little shrimpy-morsels into your skillet…shake/shake/shake…swirl on the {fresh} lime, sprinkle the chili flakes {if you like it hot} then pile on top of a big salad {don’t forget the guacamole!} Makes about 3 servings Ingredients: 1 lb. raw shrimp, peeled and deveined, tails Read More!
Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Fiesta Veggie Frittata Skillet Eggs are our absolute favorite choice to start our day at this house. They are affordable and high-quality protein source! I’m always looking for new ways to change-up our regular egg routine, and this recipe ABSOLUTELY hits-the-spot! Fast enough for a work-week morning, yet delicious enough for weekend brunch! And let’s Read More!
Hey there š My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word āmetabolismā the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; itās basically all Read More!
