Greek Chicken Chopped Salad I’ve been CRAVING all things Greek lately…suppose it’s the hot weather, but we just can’t seem to get enough! Those crisp Summertime vegetables, combined with the tangy cool feta, and salty olives.Ā This simple salad provides a good dose of antioxidants + protein. Enjoy on the patio for lunch or dinner with Read More!
Ā Hi there! My name is Mellyn and this is my review of the 30 Day Clean Eating Challenge. I am 41 years old and work in the wine business. I love to garden, cook, spend time with friends and family, travel, and enjoy the outdoors. I have had a few challenges with chronic pain Read More!
Before we talk about how to get rid of Cellulite, letās just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While itās natural to want to improve how you feel in your own skin, learning how to Read More!
Lemony Avocado + Tomato Tuna Salad Ā A kiss of Summertime! Perfect for a quick lunch, or pre/post workout meal. High in protein + nutrients = super simple & inexpensive to make! Makes 6 servings Ingredients: 20 ounces tuna in water, drained 2.5 cups plum, or cherry tomatoes, sliced as shown 3 large avocados, diced 1 Read More!
Carrying extra weight can lead to health complications later in life and inflammation is the underlying mechanism of most, if not all, disease today. Living a healthy lifestyle doesn’t mean you have to be perfect, count every calorie, or adopt a rigid routine. Instead, there are small habits you can integrate along with a Clean Read More!
What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once itās lost! Thereās no secret to weight loss, but there is a strategy. Weight loss isnāt just about dieting, itās about enjoying Read More!
Did you know that there is a correlation between chronic inflammation and weight gain!? When inflammation switches from acute to chronic, it goes from protective to harmful and is accompanied by a whole host of health issues. Weight gain, or the inability to lose weight are major issues that can accompany chronic inflammation. Weight is Read More!
1. Set a realistic goal When youāre setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more Read More!
Whether through the air we breathe, cleaning products we use, food we eat, we come into both internal and external toxins and pollutants everyday. Fortunately, our body works daily to detoxify these toxins thanks to the work of the the liver, kidneys, intestines, blood, skin, lungs, and lymphatic system. But, these organs can become bogged Read More!
The concept of āeating seasonallyā has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
