Instant Pot Vegetable Broth A beautifully aromatic, and flavorful base for any soup or meal! I LOVE knowing what is in my broth! This recipe is also very interchangeable and forgiving, so use your very favorite herbs and veggies, or whatever you may have on hand. You’re going to LOVE how your house smells while Read More!
If you ate too much this Thanksgiving, donât beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isnât about perfection, itâs about finding balance. You donât have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
 A few months ago we moved into a new home, so it was THE PERFECT time to DECIDE what we truly wanted in our pantry (and what we did not!) – then to become totally organized once again! We eat what is readily available, right? P.S. We have 6 children, always shop/watch the sales, eat Read More!
Apple Pie Overnight Oats I recently asked the question “Team Pumpkin Spice, or Apple Spice?” on my Facebook wall… I quickly learned that people are incredibly passionate about their Love/Hate relationships with this subject. It almost turned into a war of words and intolerances for those with different tastes and opinions I believe that people Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose Read More!
Roasted Root Veggie Salad + Avocado + Homemade Creamy Garlic Dressing Helping you eat more veggies today! This salad was so good! I used the famous CFC creamy garlic dressing. Just because it’s fall, doesn’t mean we need to skip the fresh salads.Makes 4 servings Ingredients: 4 small carrots, peeled and chopped 2 medium beets, Read More!
The concept of âeating seasonallyâ has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
Okay, so youâre wondering how oats can possibly change your life. Well, itâs true, they can! But not just any oats, weâre talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, youâll be well on your way to a vitamin, mineral, and fiber-packed Read More!
