My name is Kristi, Iām 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds,Ā my ābadā cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
Fruit + Ricotta Toast Good Morning!!! Ā Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Healthy No Bake Fruit + Nut Granola Bars Make them with the kids this afternoon! Makes 8-10 bars Ingredients: 1 cup packed Medjool dates, pittedĀ Ā¼ cup raw honey 1 Ā½ cups rolled oats, you can use gluten free Ā½ cup chopped almonds Ā½ cup pumpkin seeds 1/4 cup dried cherries 1/4 cup dried mango, Read More!
Roast Chicken + Butternut Squash + Quinoa My balanced Fit/Food Prep bowls are some of the MOST POPULAR here on the CleanFoodCrush websiteĀ …because people need balanced grab-n-go lunch options! This is a delicious Wintertime spin on the Fitness bowls.Ā Ingredients: 4 chicken breasts (about 1 lb) 1 small butternut squash, cut into 1/2 inch cubes Read More!
Homemade Protein balls make protein-packed snacks that fuel you, keep you satisfied, and provide energy on the go! These are super smart for road trips or on-the-go too š 1. Double Pumpkin-Dark Chocolate Energy Balls Grab the recipe for these double pumpkin energy balls here. 2. No-Bake Almond Joy Protein Balls Grab the recipe for Read More!
The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when youāre adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
Raspberry Almond Oat Bars Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oatsĀ (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Donāt stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Autumn Gathering w/ Friends tonight Saying farewell to September Platters are such an easy way to entertain a lot of people! They make everyone happy too! Tonight I added: Organic Grapes Champagne Grapes California Orange Sliced Pears Sliced Fresh Apples A variety of locally made Cheeses Pistachios Pumpkin Seeds Specialty Gherkin Pickles Pomegranate Castelvetrano Green Read More!
