Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Herbed Yogurt Jalapeno Slaw This stuff is SO Crisp, Fresh and Tasty! A Bright and Tangy spin on traditional coleslaw that really isn’t even close to anything you’ve had before! This is AWESOME to prep ahead for parties or BBQ’S, because the entire salad can be made the day ahead, refrigerated, then tossed together immediately Read More!
Greek Chicken + Rice Bowls EXCELLENT meal idea for weekend BBQ’S or weekly Food Prep! I think quinoa would be a nice change-up from the brown rice for meal prep. Try each and see which way you like it best. English cucumbers are usually sweeter and milder than the regular, garden cucumbers we all grew Read More!
Do you know what you’re making this Fathers Day weekend? With our BIG blended family, the festivities will be going strong around here. Food is a LOVE language! So I put together 8 recipes everyone (but especially Dad) is SURE to appreciate! Enjoy! Rachel P.S. Here are a few photos of our blended family. From Read More!
Smoked Salmon Breakfast Bowls An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then I’ll Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Self-Love isn’t just about taking time out for bubble baths or eating chocolate. It’s about how we show up for ourselves every day amidst our commitments and obligations to family, our kids, work and taking care of a home. Self-love is making our health a priority and being kind to ourselves! With Valentine’s day upon Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose Read More!
Hello, my name is Jennifer Gannon, I am 38 years old. I lost 47 Pounds Eating Clean. This is my review of the 30 Day Clean Eating Challenge. My husband and I have been married for almost 18 years and have 3 beautiful daughters, ages 17, 14 and 10! I work for a mortgage company Read More!
Hi there! My name is Tammy and I recently took the 30 Day Clean Eating Challenge. So far I’ve lost 24 pounds and I have 10 more to go. I recognize the importance of celebrating every step of the way rather than waiting until I’m at the finish line to acknowledge how hard I’ve worked Read More!
