Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Fall is my favorite season 🙂 I LOVE creating delicious pumpkin recipes to share with friends and family!  Here are 9 recipes you can try out. Remember to grab the Pumpkin Love CookBook too!1. Pumpkin Spice Oatmeal Jars. Not only do they save you time in the morning, but they’re also much easier to digest! Read More!
Creative Orange filled Jack O’Lanterns  A FUN weekend craft-to-eat idea! This is such a neat activity to share with the kiddos! Makes 4 servings Ingredients: 4 large oranges 2 cups of mixed fresh berries about 4 kiwis, peeled and diced 2 Tbsp raw honey Instructions: In a medium bowl mix the berries, kiwi and honey. Read More!
Taking positive steps towards losing weight is always a good thing, whether they’re monumental efforts or small changes. Going on a diet, having a more active lifestyle, and cooking nutritious meals for the family take one closer and closer to healthy weight loss. But more than just taking on a diet trend or trying a Read More!
Hi 🙂 My name is Harmony! I’m honored to share my experience of the 30 Day Clean Eating Challenge with you and how it’s helped me transform so quickly. I’m 43 years old, living in Austin Texas. I have been blessed to have an ultra-supportive boyfriend, my adorable doggie, and a family that supports Read More!
Apple Cider Vinegar is one of those affordable and unsuspecting health secrets that can become a household staple in your pantry and medicine cabinet! Â ACV contains more than 90 different substances that benefit your health, like loads of potassium, calcium, magnesium, B vitamins, copper and bioflavonoids. Â But do you realize all the many ways you Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health.  It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Let’s be honest, sweets make life complete.  We all have some kind of a sweet tooth, and that’s normal and healthy as long as we honor that desire in the way nature intended.  Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
