Hi đ My name is Harmony! I’m honored to share my experience of the 30 Day Clean Eating Challenge with you and how it’s helped me transform so quickly. I’m 43 years old, living in Austin Texas. I have been blessed to have an ultra-supportive boyfriend, my adorable doggie, and a family that supports Read More!
Apple Cider Vinegar is one of those affordable and unsuspecting health secrets that can become a household staple in your pantry and medicine cabinet! Â ACV contains more than 90 different substances that benefit your health, like loads of potassium, calcium, magnesium, B vitamins, copper and bioflavonoids. Â But do you realize all the many ways you Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFAâs (medium chain fatty acids), which support heart, brain, immune and metabolic health. Â It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Letâs be honest, sweets make life complete. Â We all have some kind of a sweet tooth, and thatâs normal and healthy as long as we honor that desire in the way nature intended. Â Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
1. Start Your Morning Off Hydrated While you sleep, youâre losing water. If you wake up and hit the coffee first thing, chances are you wonât find yourself hydrated at all for the rest of the day unless you make a real effort. Water first thing in the morning kick-starts your digestive system, gets your Read More!
As more and more antibiotics are becoming far less effective due to the growing number of âsuperbugsâ resistant to them, itâs exciting to learn about and use what nature has provided for us to combat illness. Your bodyâs first line of defense is itâs own immune system, but sometimes it needs some help in the fight. Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! â Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Inflammation sounds scary, but itâs actually your bodyâs way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. Â And when it becomes Read More!
One of the most common concerns about Clean Eating is that it is an âexpensive lifestyle.â Truth is, Eating Clean is not just for those who can âaffordâ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
