Loaded Baked Potatoes 🥔🥔🥔 Potatoes are a REAL FOOD and a very nutrient-dense meal option, especially for active people requiring higher carbs for energy! These homemade baked potatoes are a FABULOUS meal or snack idea for your kids & growing teens! I have 6 of ’em at home and I gotta tell ya that potatoes Read More!
Ham + Cheese Cracker Sandwiches (CFC Cold Lunchbox Series) A big request we’re still receiving is lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. Maybe you’re heading out to watch your kid play ball or dance? Maybe just running errands for Read More!
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and emotional health. The problem is, it can be challenging to Read More!
Taco Roasted Pepper ‘Shells’ Roasted Taco Peppers are a really GOOD choice for the upcoming New Year weekend celebrations because they taste like delicious “party food” yet they’re packed with protein to fill up on, which helps keep us satisfied for hours and snacking to a minimum. In fact – this is basically our entire Read More!
CHRISTMAS RECIPES 🎄🎅😋 HAPPY HOLIDAYS, CRUSHERS! I love this season so much because it’s full of fun activities, intimate times with loved ones, and delicious foods. The possibilities for making great meals and even better memories are endless! If you’re looking for some easy breakfast meals, creative snacks and appetizers, impressive dinner recipes, or decadent Read More!
Roasted Cauliflower Parmesan This is SO GOOD & SO EASY! Put the ingredients on your shopping list ASAP and make yourself an incredible treat using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER! ❓ What’s your favorite way to eat cauliflower – mashed like potato, transformed into pizza crust, roasted whole, Read More!
QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods you’ll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Our BEST Holiday Appetizers! We are fully immersed in the holiday season, which means fun dinners, get-togethers, parties, and so much delicious food! With all the fun holidays approaching comes so many different ways to celebrate. Whether you plan to enjoy Thanksgiving traditions, celebrate Hanukkah, partake in a cookie exchange or pot luck, go all Read More!
Meet Tammy, Who Lost 9 Pounds and 17 Inches! Hi, I’m Tammy. I just turned 45 in September. I have two girls (10 and 15), and I am fully loved and supported by my high school sweetheart and my first love! I have worked in both the medical and education fields. I have a B.A. in Read More!
