Oatmeal Chocolate Chip Bars After school snacks!!! !!! 🍪 😋 For the kids too… 😉 ❤️ Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup Read More!
Creative Peanut Butter Fruit Dip! Perfect for parties or a FUN make-with-the-kids snack! Ingredients: 1 cup Greek Yogurt 1/4 cup creamy Peanut Butter 1 Tbsp raw honey, or to taste 1 tsp vanilla extract Instructions: Add all ingredients to a bowl and whisk until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids Read More!
Chocolate Chip Yogurt Muffins These delicious muffins make a GREAT all-natural breakfast or snack! No one will be missing baked treats in the house with this Clean Eating recipe on hand! Makes 12 muffins Ingredients: 2.5 cups plain Greek yogurt, full fat 10 large eggs 6 tbsp melted coconut oil 2 tsp vanilla extract 3 Read More!
Frozen Yogurt Berry Bites These make a DELICIOUS treat or also GREAT for smoothie Prep! When we keep it simple, we reach our goals! Ingredients: 1/2 cup mixed berries of choice 1 cup Greek yogurt 2 Tbsps raw honey (to taste) 1/2 tsp vanilla extract Silicon molds (found on Amazon or in kitchen supply stores) Read More!
Pomegranate Chocolate & Apple Nachos Afternoon snacks that turn Mom’s & Dad’s into Hero’s! Really!! Fun enough to get the kid’s attention…full of nutrients and energy to help kids power through their afternoon activities! Ingredients: 2 medium crisp apples of your choice, cut into thin slices 1/4 cup pomegranate seeds/arils 1/4 cup dark chocolate chips, Read More!
Healthy Sweet Potato Nachos The PERFECT afternoon snack and great for parties! Ingredients: 1 Tbsp coconut oil (melted) or avocado, or olive oil 1/2 Tbsps smoked paprika 1 tsp garlic powder sea salt and pepper to taste 3 medium sized sweet potatoes, washed and sliced into 1/4 inch slices ½ cup frozen corn kernels (or Read More!
Hi! I’m Judy and this is my story, I have been crushing it with Rachel’s challenges since March 7, 2016. It’s been 11 months now and I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking the 30 Day Clean Eating Challenge. And in case you’re wondering, I Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby you’re still eating for two, so it’s important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events 😉 Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there 🙂 Grab Read More!
Sweet & Spicy Chicken Bites These are a phenomenal Football Party Snack…OR….FUN weeknight Dinner idea for the whole family! Aren’t these such a fun idea!? I want to know if your family loved them as much as mine did. Makes about 4 servings Ingredients: 2 ¼ cups almond flour ½ tsp sea salt ¼ tsp Read More!
