Meet Tammy, Who Lost 9 Pounds and 17 Inches! Hi, I’m Tammy. I just turned 45 in September. I have two girls (10 and 15), and I am fully loved and supported by my high school sweetheart and my first love! I have worked in both the medical and education fields. I have a B.A. in Read More!
Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! 🧡🍁🍂🍁 I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!
Sausage + Snow Peas Stir-fry (CFC Cold Lunchbox Series) A huge request this back-to-school (back to the office) season is cold lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. We’ve spent the past month sharing lots of different lunchboxes/snack boxes to Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
High-Protein Shrimp + Edamame Flavor Explosion Salad 🌱💥 This Salad is COMPLETELY PACKED with greens + protein to help you feel REALLY GOOD throughout your day! Perfect for lunch or dinner, you’ll LOVE all of the flavors and textures happening here. I usually keep frozen shrimp and a package of frozen edamame in my Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Mini Turkey Meatballs + Ribbon Salad (CFC Cold Lunchbox Series) A huge request this back-to-school (back to the office) season is cold lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. We’re spending the month sharing lots and lots of different lunchboxes/snack Read More!
Spiced Roasted Pumpkin 🎃 Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you. PLUS … it’s low in calories and tastes great. Here are just Read More!
Chicken + Cheese Mini Skewers (CFC Cold Lunchbox Series) A big request this back-to-school (back to the office) season is cold lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. We’re spending the month sharing lots and lots of different lunchboxes/snack boxes Read More!
Veggie Hummus Wrap Cold Lunch Box A big request this back-to-school (back to the office) season is cold lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. So we’re spending the next month sharing lots and lots of different lunchboxes/snack boxes to help give you some fun Read More!
