Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakes (Let’s Read More!
Simple, Fun, Clean Snack Ideas No relying on processed snacks when you have these in your kitchen arsenal! When you have kids, (or 4 of them 😀 ) it helps to keep the snacks simple, fun and YUMMY. With the right recipes and ideas you can keep the packaged stuff away as often as Read More!
Say Goodbye to Late Night Snacking Late night snacking is a huge concern for many of the people I work with in our private groups. We are so busy during our day; skipping meals, by the time 8pm hits, we feel ravenous. Here are some SIMPLE ideas to stop the cycle & reach your goals! Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
Fall Recipe Round Up! – 10 Clean Fun Favorites for Halloween Halloween is one of my favorite days of the year. The excitement, and anticipation leading up to the big day, parties, traditions, and great FOOD! My kind of FUN! I have compiled a collection of CLEAN Fall recipes that are simple, and healthy. Pin on Read More!
Clean Food Essentials Amazon.com: Statko® Stainless Steel Pineapple Slicer, Peeler and Corer (See Notice Below): Kitchen & Dining Amazon.com: Happy Lunchboxes – Large 4-compartment Leak Proof Bento Lunch Box Containers for Adults – Set of 4: Kitchen & Dining Amazon.com: Ball Regular Mouth Half Pint Jars with Lids and Bands, Set of 12: Canning Products: Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
Pumpkin Protein Oat Muffins Seriously. Make. These. Breakfast… Snacks… Lunch… More Snacks… Makes: 12 muffins Ingredients: 2 cups dry rolled oats 2 scoops protein powder {I used vanilla whey } 2 cups all-natural Pumpkin Puree { one 15 oz can } 1 cup unsweetend almond milk 2 whole eggs, or 6 egg whites 1 tsp Read More!
