The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when youâre adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! â Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Harvest Minestrone w/ Kale This is REALLY GREAT soup! Beautiful colors, nutritionally packed, warm & hearty for cold nights. Ingredients: 1 onion – diced 2 celery stalks – diced 3 carrots – diced 2 tablespoons extra virgin olive oil 2 cloves garlic – minced 2 cups fresh zucchini – diced 2 cups green beans-cut 1 Read More!
Tangy Pulled Chicken THIS chicken is so flavorful & perfect for tacos, soups, & salads all week long! Throw some in the oven! ? (double the recipe..trust me!) Ingredients: 4 chicken breasts Sauce Ingredients: 2 Tbsps lower sugar ketchup 2 Tbsp apple cider vinegar 1 Tbsp fresh lemon juice 2 Tbsp Worcestershire sauce 1/2 cup Read More!
A bit of mid-week #FoodPrep happened this afternoon. I swear #FoodPrepping makes everything in life run better. Who’s with me on this!?! I was traveling the past few weeks, and got off schedule. But the important thing is that it happened today All recipes can be found on the CFC website! Homemade energy bars: CleanFoodCrush.com/no-bake-energy-bars Read More!
Simple Shredded Chicken Ingredients: 2-4 lbs.chicken breasts (or whatever quantity you’ll use within 4 days…can freeze once cooked) 1 diced yellow onion sea salt if desired Instructions: Cook in your crock-pot on low for 6-7 hours No other liquid is required because the chicken & onion produce their own cooking liquid.. Rather than shredding with Read More!
We are always in search of something that will improve our health and well-being. It can be something we can do, somewhere we can go to, something we can apply or put on, or better yet, something we can eat. Among the many natural options that has seen a ârevivalâ in health circles nowadays is Read More!
How to Roast Asparagus Perfectly It’s FRESH asparagus season! Choose asparagus that is BRIGHT green, with no shriveling. Prepare a little extra because roasted asparagus is GREAT to add to your morning eggs, quiches, soups, & especially to have extra on hand to munch on! Ingredients: 1.5 lbs thin asparagus spears, ends trimmed 3 tbsp Read More!
