Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Shrimp avocado taco salad recipe 1. Lower inflammation: This one is huge! Inflammation is at the root of most all pain and disease. Of course, some inflammation in the body is natural because it comes with the stresses of everyday living. But natural, whole foods and herbs have healing properties that help to minimize and Read More!
Slow Cooker Homemade Bone Broth To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE! Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion. Bone broth is widely known for its ability to lower Read More!
Hi! My Name is Cindy Ruiz, I’m a 53 year old Mother of 4 Children and Nana to 5 Grandchildren. My husband and I each lost 14 pounds and transformed our lifestyle with the 30 Day Clean Eating Challenge and I’m excited to share how we did it with you! First, a bit about me: Read More!
10 Natural Ways to Remedy a Cold or Flu! Being stuck at home sick with the flu or a cold can be miserable. You can do many things to try and alleviate the symptoms, including visiting your doctor, taking medicine, or trying some at-home remedies to fight the virus. Here are ten excellent remedies for Read More!
Hi there 🙂 I’m Becky, and I recently took the 30 Day Clean Eating Challenge. I transformed my body in a number of ways – but most significantly, I banished my “pre-diabetic status” which was a huge success. AND I even lost the stubborn post menopausal weight I was afraid I’d be stuck with forever. Read More!
Fall is my favorite season 🙂 I LOVE creating delicious pumpkin recipes to share with friends and family! Here are 9 recipes you can try out. Remember to grab the Pumpkin Love CookBook too!1. Pumpkin Spice Oatmeal Jars. Not only do they save you time in the morning, but they’re also much easier to digest! Read More!
Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!
20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!
Slow Cooker Corn Chowder Throw the ingredients into your cooker in the morning, & come home to dinner! Makes about 4 servings Ingredients: 2 large carrots, peeled & chopped 1 large yellow onion, diced 4 celery stalks, finely diced 4 large potatoes, peeled and chopped 16 oz organic frozen corn 2 cups organic vegetable or chicken Read More!
