A Journey to Wellness: Liz Lost 12 lbs with CleanFoodCrush Today we are wrapping up the year with an amazing transformation story. Meet Liz who lost 12 lbs and 25 inches from the November 2023 CleanFoodCrush 30-day Clean Eating Challenge. Hello there! My name is Liz, and I’m here to share my incredible journey Read More!
What To Do With Your Holiday Leftovers + 21 Recipes The holiday season often means more time with loved ones and many delicious meals. But it also likely comes with more leftovers than you know what to do with and the consequences of over-indulgence. Thankfully, we have solutions to both of those possible problems! First, Read More!
Chocolate Chip PB Cottage Cheese Ice Cream A high-protein treat for PB ice cream lovers! I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat. Make a batch and set it in the Read More!
Christmas Morning Breakfast Recipes This time of year, we get a ton of questions about what to eat on Christmas morning. So, I chose 23 impressive options that will work beautifully for your holiday morning. First, every single recipe is DELICIOUS. Several are also stunning and festive for the holiday spirit in the house. Christmas Read More!
Caring for Dry Hands and Nails in the Winter Fall and winter can be fantastic, with several wonderful holidays, like Thanksgiving and Christmas, delicious food, and fun activities. However, like anything else, there are downsides. Several people suffer from winter blues, and it can be more difficult to find productive ways to spend time outside Read More!
Lynn’s Journey of Transformation Continues We got in touch with a previous Crusher Lynn to find out how things have been going. She first completed the 30-Day Clean Eating Challenge back in August. You can read all about her first experience here. Today we’re sharing her update on how things have been going. Here’s what Read More!
Easy Baked Tortilla Chips With all of the upcoming parties and gatherings happening, dips & chips are an EASY and popular snack or appetizer to feed your crowd. If you’d rather skip the deep-fried packaged tortilla chips, say goodbye to vegetable & canola oils, and have much better control of the added sodium content…then you’ll Read More!
Chocolate Yogurt Parfaits These darling little Chocolate Yogurt Parfaits are fun to make for breakfast, snack time, dessert, and also great to serve your guests at holiday parties. This beautiful chocolate + fresh berry combo is DELICIOUS! I love the simplicity here! If you’re serving parfaits for breakfast, consider adding some protein or collagen powder Read More!
7 Creative Ways to Express Gratitude Thanksgiving is the perfect time of year to think about what we’re thankful for and ways we can share our gratitude to people who have helped improve our lives in any impactful way, whether small or big! Expressing gratitude has several benefits and has been shown to improve your Read More!
22 Meals to Eat BEFORE Thanksgiving – Your Survival Guide Though Thanksgiving is a fun and fantastic Holiday, it can take up a lot of mental space and cooking time for those of us who prepare the majority of meals. Because of this, it can feel strange to consider cooking anything other than food for Read More!
