What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures! I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
Hi there! My name is Karla Benson, I’m 49 but I’ll be turning 50 in November. I lost 16 pounds with the help of the 30 Day Clean Eating Challenge, and this is my story! I hope you find some encouragement so that you can begin your own journey too. 🙂 First, a little about Read More!
Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
Cinco De Mayo is just around the corner! Are you ready to get festive and celebrate with Clean Eats? My family LOVES any excuse to enjoy the Tex Mex/Mexican style recipes I make 🙂 Below are 7 fun and creative ways for you to get festive in your own kitchen. Tag me in your creations! Read More!
Cashew Butter Apple Slice Snacks Our kids + teens (plus a few friends) are in the kitchen after school today making these snacks, while I work on Dinner. Set out several variations of these ingredients, depending on YOUR tastes, and let the kids build their own! Try almond butter, or peanut butter, and YOUR favorite Read More!
Zucchini Chicken Enchilada Roll-Ups Hey there friend! Here’s some comfort food made gluten free, low carb, and pretty darn healthy (but crazy delicious!!! ) to add to your plans! Hope you enjoy this as much as we do! Makes about 4-5 servings Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, or extra-virgin olive Read More!
Where did the time go!? Easter snuck up on us this year! Our family is getting excited for SPRING! Here are some Fun, creative and healthy ideas for a Happy Easter! Tag me @CleanFoodCrush with your creations 1. Make these Healthy Chocolate Yogurt Filled Easter Eggs with the kiddo’s and enjoy! Or prep ahead and surprise them Read More!
4 Clean Eating Chia Pudding Recipes Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat! We REALLY love these for dessert at our house Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
Loaded Iceberg Wedge Salad + Skinny Blue Cheese Dressing When Jason takes me out to eat, we love this place Downtown SLC called Bambara. I always order the wedge salad. It’s an explosion of flavors in your mouth tamed by the crisp lettuce = perfection. I always get the dressing on the side, since it’s probably Read More!
