Sometimes losing weight can feel like an uphill battle. There’s so much conflicting information out there that can lead to feelings of confusion rather than confidence. Maybe you’ve already been serious about trying to lose weight for a while now and haven’t been getting the results you hoped. Or perhaps, you’ve just started out and Read More!
When we’re struggling with health challenges like thyroid imbalances, diabetes or anxiety, and depression, finding a solution that works can feel like a daunting search. These beautiful people have shown us that sometimes healing is more accessible than we think. While we cannot assume that simply changing our diet and lifestyle will be the cure-all Read More!
Before we talk about how to get rid of Cellulite, let’s just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While it’s natural to want to improve how you feel in your own skin, learning how to Read More!
The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures! I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
Hi there! My name is Karla Benson, I’m 49 but I’ll be turning 50 in November. I lost 16 pounds with the help of the 30 Day Clean Eating Challenge, and this is my story! I hope you find some encouragement so that you can begin your own journey too. 🙂 First, a little about Read More!
Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
Cinco De Mayo is just around the corner! Are you ready to get festive and celebrate with Clean Eats? My family LOVES any excuse to enjoy the Tex Mex/Mexican style recipes I make 🙂 Below are 7 fun and creative ways for you to get festive in your own kitchen. Tag me in your creations! Read More!
Cashew Butter Apple Slice Snacks Our kids + teens (plus a few friends) are in the kitchen after school today making these snacks, while I work on Dinner. Set out several variations of these ingredients, depending on YOUR tastes, and let the kids build their own! Try almond butter, or peanut butter, and YOUR favorite Read More!
Zucchini Chicken Enchilada Roll-Ups Hey there friend! Here’s some comfort food made gluten free, low carb, and pretty darn healthy (but crazy delicious!!! ) to add to your plans! Hope you enjoy this as much as we do! Makes about 4-5 servings Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, or extra-virgin olive Read More!
