Caprese Chicken Salad Beautiful salads make a fresh daily reminder of the WHY behind your Clean Eating commitment. Reaching your goals is a lot easier when your meals look and taste this GOOD! Makes 3-4 servings Ingredients: 1 pound chicken breasts (about 2 large halved to make 4 fillets) 16-24 oz. mixed baby greens/spinach leaves Read More!
Pomegranate Chocolate & Apple Nachos Afternoon snacks that turn Mom’s & Dad’s into Hero’s! Really!! Fun enough to get the kid’s attention…full of nutrients and energy to help kids power through their afternoon activities! Ingredients: 2 medium crisp apples of your choice, cut into thin slices 1/4 cup pomegranate seeds/arils 1/4 cup dark chocolate chips, Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby youâre still eating for two, so itâs important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
Chocolate Dipped Strawberries Just because or for a decadent treat that you can make with the little one’s on a special occasion… like Valentines day! Ingredients: 2 cups medium-large strawberries (18 to 20 strawberries) 1 cup chopped, high quality dark chocolate or dark chocolate chips 1 tsp coconut oil 2 Tbsp roasted chopped hazelnuts (or Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful đ That said, if youâre setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, itâs how YOU feel best Read More!
We love doing things for others. We prepare things for our family vacations, our mornings are crazy busy making sure everyoneâs ready for work and school, and by night time  we’ve stretched ourselves thin to get some decent-looking dinner on the table. But what about the part where you take care of YOU? What time Read More!
As more and more antibiotics are becoming far less effective due to the growing number of âsuperbugsâ resistant to them, itâs exciting to learn about and use what nature has provided for us to combat illness. Your bodyâs first line of defense is itâs own immune system, but sometimes it needs some help in the fight. Read More!
Kale Chicken Caesar Salad We are still focusing on Real, Whole Foods! My family will indulge in several of our very favorite holiday treats…but meals are kept clean, bright, and nutritious. âĄď¸ Rachel’s Tips: Massage your Kale to make it sweet and delicious, here’s how: https://cleanfoodcrush.com/best-greek-kale-salad-recipe/ Makes 2-3 servings Ingredients: 1 large bunch of green Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! â Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
