Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes āThatās pure cholesterol! THE Fat!ā Before you resist; Read More!
#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & āconvenienceā items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are consideredĀ one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our bodyās energy-building processes. Whether you Read More!
“If hunger is not the problem, food is not the answer.” Stress makes you feel sad, angry, uninspired, tired, on edge, and hungry. It can eat you up, and make you want to eat needlessly too. Whatās scary is you wonāt even realize how it sneakily changes your otherwise healthy relationship with food. Did you Read More!
Sweet Potato Nachos Our Cinco De Mayo Treat!Ā P.s. the pics don’t really do this the justice it deserves… Serves 6-8 as an appetizer Ingredients: 3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic, and sea salt to taste) 1 cup prepared black beans 1.5 cups shredded pepper Read More!
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar ātoxicā to a certainĀ degree. Think about it: When you donāt get your doseĀ of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockĀbottom whenĀ you donāt get your ārequired doseā. It makes you Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be theĀ next best thing to have with your morningĀ lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
I have felt a VERY strong push to tell my story to others, because it gives us ALL the power to realize that CHANGE IS POSSIBLE, and what we tell ourselves TODAY is what really matters – NOT WHERE we were yesterday! MY STORY. My REAL story. Not the shiny, pretty clean food, healthy kids, Read More!
Mini Eggplant Pizza Bites Perfect Weekend Clean Eating Treats! I promise they really satisfy those pizza cravings! Makes 4 servings Ingredients: 1 large, or 2 medium eggplants, sliced into Ā¼ inch rounds (keep the skins on) Sea salt Minced garlic, or garlic powder (optional) 1 cup high quality, no-sugar addded marinara 1/3 cup organic, shredded Read More!
