Pesto Chicken Skillet 🌞🌱🍅 Each time I make a batch of homemade pesto I ask myself why I don’t make it more often! It’s just SO good, and brightens up any meal! Pesto is especially fantastic as a marinade for chicken or fish, so you’re in for a treat! ✔Pop Quiz: What’s the FIRST thing Read More!
How Nutrition Affects Aging You don’t have to be approaching your senior years to be thinking about the aging process. No matter how old you are, taking care of your body is always important and can help you look and feel your best. Since aging happens from the inside out, focusing on the foods you Read More!
Balsamic Salmon Sheet Pan 🌱🧄🍋 We absolutely LOVE a SUPER Quick, flavorful Sheet Pan meal idea for many reasons! Got 20 minutes? That’s all it takes. This one is really really GOOD, and it has tons of flavors happening thanks to the quick homemade marinade. OH…and clean-up is also a breeze thanks to our one-pan Read More!
CFC Salmon FIT Bowls A perfectly balanced FIT meal for one. Excellent source of protein, healthy fats, and many other nutrients to keep your energy high and your body functioning at its peak! This is EXCELLENT for when you don’t know what to make, or want to prep a few meals ahead of time. Salmon Read More!
Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
10 Benefits of Getting Outside With the weather getting better, my family and I have been getting outside so much more. There’s nothing quite like enjoying the sunshine on a warm day after months enduring (or even enjoying!) cold weather, don’t you agree? Being outdoors gives an instant lift to my mood. It turns out Read More!
One Sheet Pan Salmon + Green Beans 🌱🌶🍋 Always love a good sheet pan dinner, but this one is especially TASTY. BONUS: One-Pan means super EASY clean-up! This quick salmon marinade produces extremely flavorful fish with a really nice balance of lightly salty-sweet tang that’ll have you reaching for this marinade over and over! (just Read More!
Cinco de Mayo Recipe Roundup Just like that, another month comes and goes! I hope all you Crushers had an incredible April and are ready to start May with some clean, empowering choices and healthy, delicious recipes! Speaking of, how many of you are planning to celebrate Cinco de Mayo next week? My family definitely Read More!
Grilled Asparagus Salad 🌱🍅🥒 I absolutely adore chopped veggie salads. That’s pretty obvious because we sure have a lot of them here on the CFC website. Our Grilled Asparagus Salad takes it all up a notch! If you’re looking for a dish to bring to that BBQ that’ll impress: this is it. When the produce Read More!
Myth vs. Facts for Skin Care With all the information about skincare out there, it can get overwhelming knowing what to listen to and what to ignore. Which new product should you try and what should you avoid? What about homemade scrubs and lotions? While it’s always best to consult your doctor or dermatologist (especially Read More!
