High Protein Chopped Salad with Fresh Pesto There’s just nothing quite like a REALLY great Salad, packed full of all the goodies! Pesto is an incredibly versatile sauce. It can be used on spaghetti squash or zoodles, or as a sauce on top of beef, fish, eggs, and chicken, or even plopped on top of Read More!
Kung Pao Cauliflower This type of Kung Pao Cauliflower bites are often found on the menu at many popular restaurants these days…for a GOOD reason…they are ABSOLUTELY INSANELY DELICIOUS! Although, they are usually fried in unhealthy oils at the restaurants. We’re going to bake em’ up at home while using much healthier cooking oil and Read More!
Bacon Wrapped Brussels Sprouts Weekend Game Day Snack Ideas coming at ya! These are SUPER FUN appetizers to make if you’re entertaining a big crowd…they’ll be gone quick! Are you a Brussels sprouts fan? I wasn’t until 6 or 7 years ago…now I ABSOLUTELY love them and eat them many times each week! Note: There Read More!
It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Cauliflower + Chickpeas Salad Here’s a creative NEW chopped salad idea to keep things interesting around the dinner table! Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, bok choy, kale, arugula, cabbage, and collard greens, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and keep your blood sugar stable! ➡️ Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Hi there! My name is Laura and this is my review of the 30 Day Clean Eating Challenge and how it helped me lose 30 pounds in 6 months. I’m a married, 41-year-old working mom to a 9-year-old boy. I have a career as a Vision Therapist working with our nation’s heroes every day. We Read More!
Meatless Butternut Squash Burrito Bowls Dinner Plans?! We got you! We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well Read More!
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while Read More!
Cranberry Crumble Bars A wintertime breakfast or snack idea that we ABSOLUTELY LOVE! Cranberries offer a considerable range of health benefits. They are a good source of many vitamins and antioxidants. Here’s 2 of our FAVORITE CFC homemade cranberry sauce recipes: CFC’s Festive Homemade Cranberry Sauce Homemade Low-Sugar Cranberry Sauce Makes 12 servings Ingredients: FOR Read More!
