Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons Read More!
Healthier Broccoli Slaw Salad Simple slaw salad with a delicious tangy dressing. You may want to double the dressing recipe like I do to use on other salads. It stays good in the fridge for 3 days – just give it a good whisk before you use it. If you are trying to eat healthier, Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan Read More!
Hey, friend 🙂 Now that we’re back to school and work in full-swing, I’m thinking about all of the little ways I help my family stay organized and well-fed. If you’ve been here for a while, you probably already know the importance of planning ahead and being prepared! My mission is to support you in Read More!
Glowing skin starts in the gut! While there are multiple contributing factors to issues with our skin, one of the first places to look is your diet. An imbalance of bad bacteria, digestion issues, or overconsumption of sugar, fried foods or processed carbohydrates can all result in weathered looking skin. You can transform the way Read More!
My name is Lori Donahue and I am 57 years old currently working as a bookkeeper. I was previously married for 26 years and homeschooled our four children for 18 years and also helped my husband with his business. After that marriage ended in divorce, my world was turned upside down as I needed to Read More!
Chocolate Nice Cream Cups Cold homemade freezer treats for HOT days. These are really FUN & pretty simple to make. Get your kids in the kitchen making these alongside you! A silicone muffin tray just makes removing frozen treats SO much easier, so grab you one on Amazon! If you’re using a regular muffin tin, then Read More!
Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
Philly Cheese Steak Cauliflower Skillet! All. THE. GOOD. Things! Wow. Just wow! Use YOUR favorite cut of beef…buy it on sale (that’s what I always do!) Then add this to your meal plans ASAP. Lots of veggies + lots of protein…with the FLAVOR and COMFORT of Philly Cheese Steak! If you’re watching your carbohydrates in Read More!
We interviewed Elaine, one of our Clean Eating Challengers on her experience with the 30 Day Clean Eating Challenge. Here is how she lost weight and transformed her life with the program! Hi there! Thanks for sharing your experience with us today. Tell us a bit about yourself. Hi there! I’m happy to share 🙂 Read More!
