Grilled Chicken Skewers + Homemade Tzatziki It’s close to 80 degrees today in the Salt Lake Valley! Gorgeous and sunshiny! It’s definitely warming up! PERFECT weekend for a BBQ! The truth is, we use our BBQ year-round, but it just seems more fun when you can sit out on the patio and enjoy the weather Read More!
Broccoli + Mushroom Beef Stir-fry Raise your hand if you’re a big stir-fry fan like we are! The simplicity with the one-pan technique wins our weeknight dinner game every time! Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is Read More!
Cauliflower “Potato” Salad The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT, It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! It’s Read More!
When our bodies are out of balance, the first place to look is in your fridge. Clean Eating can resolve an abundant amount of symptoms that arise from poor nutrition. As we get older, our bodies aren’t as tolerant as they once were. You might find your body changing in some ways that are normal, Read More!
EASY One-Pan Beef + Cabbage Skillet Ahhh….there is nothing better than a Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! This one is DELICIOUS and great if you need to feed a few people, then reheat later for stragglers who show up after practice and such. One-Pan Cabbage Skillet tastes even BETTER reheated the Read More!
A good weight-loss strategy includes a few basic principles. Clean Eating, getting enough exercise, and taking time to recharge and relax are all essential for both weight maintenance and weight reduction. Tracking your progress throughout your journey is also crucial to help keep you on track. Regular weigh-ins are an easy way to gather data Read More!
Hello, My name is Rachel and I am 58 years old. I lost 9 pounds with the 30 Day Clean Eating Challenge. Here’s my story! Before starting CleanFoodCrush, I exercised (Jazzercise) 4-5 times a week, and would eat pretty much anything. I ate mindlessly and never ate breakfast. I used to grab a banana and run Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
