9Mar, 21

Shenna Lost Over 13 Pounds and 12 Inches in 30 Days

Posted in Featured Transformation, Transformations by Rachel Maser

Meet Shenna, Who Lost over 13 Pounds and 12 Inches in 30 Days With CleanFoodCrush!

Hi, I am Shenna from Maine. I am a mom to two amazing teens. I work in early childhood education as an Education Coach. I love the ocean and exploring new places.

The past few years have been tough for me. I went through a Divorce, had Brain Surgery, and then… COVID hit.

I put on more weight and just felt horrible. I have always been proud of how resilient, hard-working, and reflective I am – but I tried numerous diets to lose the weight and was left beating myself up and reaching for a quick fix that was gratifying in-the-moment – sweets & processed foods!

I came to a point that I just wanted to feel better, so I invested in the 30-Day Challenge.

I looked up a few quotes to read and phrases for every time I had thoughts of “This is too hard” or “I can’t do it” or “It’s not fair” and “I just want sweets”.

I replaced those negative thoughts with:

“Losing Weight is Hard, Being Overweight is Hard, Choose Your Hard”
“I Deserve to Feel Good”
“Through Courage and Hard Work, I Can Achieve Anything”
“My My Body Deserves Good Health”

I stayed active on the CleanFoodCrushg Facebook page. I read all of the amazing tips that the CFC team sends, I was honest with myself and others.

I realized this wasn’t a diet – it was taking back control of my habits, choices, and eating healthy food, in a healthy way.

These 30 Days have been the pathway to taking care of my mind & body! I am not where I want to be yet but I am so grateful that I am not where I was 30 days ago, thanks to CFC!