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Clean Eating Build-A-Bowl for Lunch or Dinner!
Perfectly balanced 400 calorie FIT meal.
I created this post for my friends @TotalGymdirect.
This is great for when you don’t know what to make, or want to prep a few meals ahead of time.
Pick ONE option from each category:
Experiment with your own combos!
Step 1: Protein – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.
(I used a chicken breast in the photo… Here are my quick tips: Use just 1 tsp oil *per serving (avocado, coconut, or olive oil) in a hot saute pan. I prefer cast iron for even cooking, and moist chicken. Season breasts with your all your faves; I used cumin, garlic, sea salt & fresh ground pepper. If the pan is properly preheated, then 3-4 minutes per side is all you’ll need. Immediately wrap breasts in foil, and let sit for 10 minutes. Perfectly moist breasts!)
Ingredients:
- Grain:
- 1/2c quinoa
- brown rice or diced cooked sweet potato.
Greens:
- 1c kale
- baby spinach
- or other leafy greens (I used fresh chopped Red Leaf lettuce, here)
Veggies:
- 1c roasted
- steamed or raw veggies
Beans:
- 2T-3T of your choice of beans(optional)
- If using canned, be sure to rinse!
Fat:
- 50 calories avocado
- feta cheese
- hummus
- guacamole
- or homemade dressing (from CFC dressing guide).
Unlimited fresh lime:
- lemon juice
- or vinegar may also be used as additional dressing.
Seal:
- store (dressing/fats separate) in the refrigerator & eat within 3-4 days.
Enjoy!
❤Rachel
Ingredients
- Protein – 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil.
Instructions
- Grain – 1/2c quinoa, brown rice or diced, cooked sweet potato.
- Greens – 1c kale, baby spinach, or other leafy greens (I used fresh chopped Red Leaf lettuce, here)
- Veggies – 1c roasted, steamed or raw veggies
- Beans – 2T-3T of your choice of beans(optional) If using canned, be sure to rinse!
- Fat – 50 calories avocado, feta cheese, hummus, guacamole, or homemade dressing (from CFC dressing guide).
Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.
- Seal, store (dressing/fats separate) in the refrigerator & eat within 3-4 days.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
This recipe is from the CleanFoodLove eBundle.
7 Steps to Simple Food Prep is just ONE of the books included.
Learn more and order your copy today at: http://CleanFoodLove.com
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Tags: build a bowl, chipotle bowls, clean eating, clean foods, fit foods, fit meals, lunch bowls, meals in a bowl, total gym
