7 Days Fun of Clean RecipesDownload
30Dec, 18
Clean Food Love

Hi friend!

We’re almost there! In just a blip it’s going to be 2019 and we’re getting ready for our CRUSHERS to reach their goals!

If you’ve been following me for a while, then you already know that Meal Prep is SUPER helpful for adopting a Clean Eating lifestyle. And if you’re new here, welcome!

Meal prepping saves time, money, and helps with accountability. You know the saying, “plan to fail if you fail to plan!”

I hope you love these recipes as much as my family and I do. Now let’s get started 🙂

Here are the Top 10 Most Popular Meal Prep Recipes of 2018

 Rachel1. Triple Berry Oatmeal Muffins for Clean Eating Breakfast 

Make a few batches because these are an EXCELLENT breakfast and snack muffin to have in the kitchen…just waiting for someone you love to get hungry. In love emoji You’ll get all the credit!Eat Clean {new} Honey Garlic Chicken Meal Prep2. Honey Garlic Chicken Meal Prep is Perfect for Clean Eating 

This chicken is one of the most flavor-packed, zesty, and colorful meals I’ve tasted lately! If you’re looking to mix things up this week…try it!3. One Sheet-Pan Garlic Butter Salmon + Red Potatoes for Clean Meal Prep!

This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method. 4. These Peanut Butter Protein Balls are the Perfect Clean Eating Snack! 

Peanut emojiFood Prepping today? Strong arm emoji If you’re a PB lover add these into your plans this week! In love emojiClapping emoji5. 4 Clean Eating Chia Pudding Recipes Everyone Will LOVE 

Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat!

We REALLY love these for dessert at our house too!6. This Creative Fro-Yo Bark is an Awesome Clean Eating Treat!

If you allow the kids to make yogurt bark with you this afternoon, it will be frozen, and ready to eat after dinner tonight.

Kids LOVE to help in the kitchen…and they are more likely to eat their own creations!Two heart emoji

Clean Eating Mason Jar Snacks 4 Ways7. Mason Jar Snacks 4 Ways to Eat Clean + Prep Ahead!

Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need!Sprout emoji Strong arm emoji

A good reminder to fit more fruits & veggies into our days.Cherry tomato emoji8. Cheese + Fruit Bistro Boxes for Clean Eating Grab-n-Go Snacking! 

Cheese + Fruit Bistro Boxes Cheese emoji A take-n-go snack #FoodPrep combo!9. Clean Eating Salad Prep Ideas to Lower Inflammation and Feel Lighter!

Mix & match to make them your own.

Even better: set up an assembly line and let each of the kids make their own! Clapping emoji10. Clean Eating Crockpot Mexican Chicken Bowls 

Time to get those Crockpots out! This Crockpot Mexican Chicken Bowl recipe couldn’t be simpler! On top of simplicity, it’s SUPER SATISFYING too!


Ready to crush your goals in 2019? The 30 Day Clean Eating Challenge is designed to give you all of the tools you need to succeed. Step-by-step meal plans, shopping lists, and a private support group with me and my team so you have accountability the entire time!

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