3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
Red Berry + Spinach Smoothies Working on a bit of Food Prep. A freezer full of smoothie prep bags is a lifesaver for Busy mornings! I know we are getting so much more of the nutrition we need – thanks to the convenience + availability of THESE! Ingredients: 1/2 cup of berries 1/2 a banana Read More!
Glowing Green Goddess Smoothies Who is doing a little bit of Food Prep today? 💯 💪 🙌 😍 😋 🌱 Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets. Glowing Green Goddess Smoothies! 😋 🌱 Makes 2-3 servings Ingredients: 2-3 servings per packet Ingredients in each packet (adjust to Read More!
Spiced Roasted Pumpkin 🎃 Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you. PLUS … it’s low in calories and tastes great. Here are just Read More!
Tips for Lowering Cholesterol Naturally Whether or not you’ve been told you have high cholesterol, you may be interested in learning how to keep your cholesterol levels at a healthy range. Cholesterol is an integral part of your body, but having too much in your bloodstream can be harmful. Keep reading to learn more about Read More!
Easy Homemade Mint Chocolate Chip Ice Cream SO EASY AND SO GOOD. Did I mention EASY?! Easy enough for the kids to help make – feels like a magical science experiment 🍦 Mint Chocolate Chip Ice Cream is THE FAVORITE flavor of ice cream for several of our kids. They are tough critics, but they Read More!
6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!
Homemade Almond Milk This recipe & video tutorial is something I’ve wanted to share for several years now because I really want to demonstrate how SIMPLE it is to make your own almond milk at home. I kept putting off creating the video and shooting the photos because it *is* so simple and just didn’t Read More!
Coconut Cream Mousse This Coconut Cream Mousse recipe is delicious, refreshing, and so pretty! Top with your favorite berries and it’s the perfect summer dessert! Have you ever made your own whipped coconut cream? You’re in for a treat! It’s fluffy, all-natural, and dairy-free making it the perfect treat or dessert. Always chill your coconut Read More!
Grilled Chicken + Mango Skewers Fire up that grill because this one is going to be an absolute crowd pleaser 🔥 I’m not exactly sure why food-on-a-stick is so much fun to eat – but IT IS! It really is. These chicken and mango skewers will brighten up your evening meal & make dinnertime feel Read More!