Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
Pumpkin Jalapeno Muffins š„š„š„ What a TASTY combination for your weekend baking plans! Does the combo seem a little strange? Let me tell you that these flavors complement each other in a very surprisingly great way! I think these muffins make an awesome addition to your morning savory breakfast alongside some scrambled eggs. But these Read More!
6 Uses and Benefits of Mint Youāll see peppermint flavors cropping up like wildfire around the holidays: peppermint mochas, candy canes, peppermint flavored ice cream. And while mint flavoring has become a staple during the colder months of the year, did you know that mint has many benefits all year long? This Homemade Mint Chocolate Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits.Ā Here Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods youāll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Buffalo Chicken + Pumpkin Casserole Oh, man!š„ This recipe may seem a little strange, but it’s surprisingly GOOD! I had a few pumpkins sitting in my kitchen that needed to be used up – and I was also in the mood for buffalo chicken. This recipe is the result of my little experiment, and something Read More!
Pumpkin Jalapeno Soup in a Roasted Pumpkinššš Make yourself some spicy pumpkin soup in a real roasted pumpkin this fall! Super fun idea for Halloween, but absolutely GORGEOUS for Thanksgiving entertaining as well! Use more or less jalapeƱo (or leave it out entirely) depending on YOUR personal heat preference! I LOVE the jalapeƱo in this Read More!
Sneaky Ways to Get More Veggies in Your Diet Itās no secret that vegetables are good for you. While you have probably been told to āeat your veggiesā from your earliest days, you admittedly may not always do so.Ā There are many reasons why many of us struggle to eat enough vegetables, whether itās a Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe youāre enjoying a delicious pumpkin spice latte or youāre spending time with your kids by carving spooky faces into pumpkins.Ā However you choose to celebrate, I Read More!
Vitamin C: Why Itās Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. Itās essential for growth, development, and repair of body tissues. Itās also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!